Crackling Zucchini !

May 26, 2023May 26, 20230 14

Crackling Zucchini recipe with Indian spices

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	10 medium tender zucchini , peeled and cut lengthwise into 4 pieces each
	4 big onions , thickly cut lengthwise
	1 teaspoon red pepper powder
	1 1/2 teaspoons coriander powder
	1 teaspoon turmeric powder
	salt
	3 tablespoons sunflower oil or 3 tablespoons canola oil
	2 pieces Indian spicy mango pickle

Nutrision Information

Servings Per Recipe

Calories

187

Sugar

Fat

15g

If you're looking for a flavorful and healthy vegetarian recipe, then Crackling Zucchini is perfect for you. This dish is made with zucchini, onions, and Indian spices. The vegetables are cooked until they are caramelized and golden brown, giving them a unique, savory taste. The Indian mango pickle adds an extra kick of flavor, making this dish a great addition to any meal. This dish is perfect for those who are looking for a quick and easy recipe that is both healthy and delicious.

Instructions

1.	In a mixing bowl, add the zucchini and onions.
2.	Add red pepper powder, coriander powder, turmeric powder and salt. Mix well.
3.	Heat a frying pan over medium heat and add oil. When the oil is hot, add the zucchini and onion mixture. Fry for a few minutes until the vegetables start to cook.
4.	Cook for about 7-10 minutes by stirring occasionally. The vegetables should start to caramelize and turn golden brown.
5.	Add the Indian spicy mango pickle and mix everything together.
6.	Cook for another minute or so and then serve hot.

PROS

This recipe is easy to make and very flavorful.

The spices used in this recipe have many health benefits, such as reducing inflammation and boosting the immune system.

CONS

This dish may be too spicy for some people’s taste,
As with any fried food, this dish may be high in calories and fat.

HEALTH & BENEFITS

Zucchini is a great source of antioxidants and vitamins. It is also low in calories and high in fiber, making it a great food for weight loss. The spices used in this recipe, such as coriander and turmeric, have anti-inflammatory properties and may help to boost the immune system.