Cracked Wheat and Pumpkin Pilaf

May 26, 2023May 26, 20230 2
Cracked Wheat and Pumpkin Pilaf recipe for a warm comfort meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1 cup onion , finely chopped
2 cups pumpkin , peeled , seeded , and cut into 1/4 inch pieces
7 whole cloves
5 inches cinnamon sticks
2 bay leaves
1 teaspoon curry powder
1 cup cracked wheat , uncooked
2 cups vegetable broth
1/4 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
6g
Fat
4g
Cracked Wheat and Pumpkin Pilaf is a warm and comforting meal that is perfect for the fall season. This traditional Pilaf recipe is a popular vegetarian dish in the Middle Eastern and Mediterranean regions. The dish is made with cracked wheat, also known as bulgur wheat, and pumpkin, which makes it a delicious and nutritious meal. The spices used in this recipe like cinnamon and cloves give this dish a warm and inviting aroma that will fill your home with comfort. This Pilaf can be enjoyed as a side dish or main course with a side salad or fresh vegetables.

Instructions

1.Heat the oil in a large saucepan over medium-high heat.
2.Add onions and sauté for 2-3 minutes, or until they are golden brown.
3.Add the pumpkin and spices and stir for another minute.
4.Add the cracked wheat, broth, salt, and pepper and bring to a boil.
5.Reduce the heat to low, cover the pot with a lid, and let it simmer for 20 minutes.
6.Season with salt and pepper to taste.

PROS

Cracked Wheat and Pumpkin Pilaf is a vegan, gluten-free food that is easy to prepare and delicious to eat.
It’s a healthy meal that is low in calories and high in fiber, which makes it a great choice for weight loss and digestion.
Additionally, it’s packed with vitamins and minerals like Vitamin A, Vitamin C, and Potassium.

7.
This Pilaf is perfect for the fall season when pumpkins are in abundance.

CONS

Cracked Wheat and Pumpkin Pilaf takes time to prepare, but it’s worth the wait.

8.
Some may find it hard to find cracked wheat in their local grocery store; however, it can easily be ordered online.

HEALTH & BENEFITS

Pumpkin is rich in vitamins and minerals like Vitamin A, Vitamin C, and Potassium, which support a healthy immune system and promote vibrant skin.
9. Cracked Wheat, also known as bulgur wheat, is rich in fiber and protein, which support healthy digestion and weight loss.
10. The spices in this recipe like cinnamon and cloves have anti-inflammatory and antioxidant properties, which help reduce inflammation and support overall health.

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