Cracked Pepper Linguine

May 12, 2023May 12, 20230 14
Cracked Pepper Linguine with Parmesan Sauce
in Pasta

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces linguine , uncooked
1/4 cup minced onion
2 cloves garlic , smashed
1 tablespoon reduced-calorie margarine , melted
1 carton fat free sour cream
1 tablespoon skim milk
1 tablespoon cracked pepper
2 tablespoons freshly grated parmesan cheese
1 1/2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
5g
Cracked Pepper Linguine is a simple yet flavorful pasta dish that can be whipped up in no time. The cracked pepper adds a kick of spice, balanced out by the creamy parmesan sauce and fresh parsley. This dish is a great option for those in search of lower calorie pasta recipes, and is also a perfect solution for busy weeknights when time is limited. Serve with a side salad or some crusty bread to make it more substantial.

Instructions

1.Cook linguine according to package directions.
2.In a small saucepan, cook onion and garlic in melted margarine until tender.
3.Stir in sour cream, milk, and cracked pepper. Cook until heated through.
4.Drain linguine and return to the pot. Add sauce to the linguine, tossing to coat.
5.Serve topped with freshly grated parmesan cheese and chopped parsley.

PROS

This dish is quick and easy to make, and the cracked pepper adds a bold and unique flavor.

It’s also a great option for those looking for lower calorie recipes.

CONS

The fat-free sour cream can be a bit less creamy than regular sour cream, and may not be as satisfying for some.

Also, while the dish is flavorful, it’s not particularly filling on its own and may need to be served with a side or salad to be more substantial.

HEALTH & BENEFITS

This dish is relatively low in calories, and the fat-free sour cream makes it a great option for those looking to reduce their fat intake without sacrificing flavor.
Additionally, the cracked pepper adds a kick of spice and has been shown to have anti-inflammatory properties.

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