Crabtree Beef Stew

Jun 09, 2023June 9, 20230 1
Crabtree Beef Stew: A hearty and comforting dish for a chilly evening
in Stew

Prep

15 min

Cook

120 min

Ready In

135 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup onion , minced
1 garlic clove
oil
2 lbs beef , cut into 1 inch chunks
flour
3 tablespoons oil
1 1/2 cups water
2 tablespoons chili sauce
salt and pepper
1 bay leaf
1 tablespoon dried parsley

Nutrision Information

Servings Per Recipe
6
Calories
417
Sugar
2g
Fat
23g
Crabtree Beef Stew is a classic dish that has been enjoyed by families for generations, particularly during the colder months when a warm and hearty meal is most welcome. This stew is made with beef, which is slow-cooked to perfection with onions, garlic, and a blend of aromatic spices. To add a slight tang, chili sauce made with crab extract is also added to the stew. This combination of flavors and textures make the Crabtree Beef Stew a satisfying and fulfilling dish. Serve it with a side of crusty bread or mashed potatoes and enjoy its comforting warmth on a chilly night.

Instructions

1.Heat a large saucepan over medium heat and sauté onions and garlic in oil until fragrant.
2.Dredge beef in flour and brown in a separate pan with oil.
3.Add the beef to the saucepan, along with water, chili sauce, salt, pepper, bay leaf, and parsley.
4.Reduce heat to low and simmer for 1-2 hours, or until meat is tender and the stew has thickened to desired consistency.

PROS

The Crabtree Beef Stew is a warm and comforting meal that is perfect for chilly evenings.

The dish is easy to prepare and can be cooked in large batches.

Beef is a great source of protein, iron, and vitamins B12 and B6.

CONS

Beef can be high in saturated fat, which should be consumed in moderation as part of a balanced diet.

The dish may not be suitable for individuals who are allergic to shellfish, as it contains chili sauce made with crab extract.

HEALTH & BENEFITS

In addition to being a good source of lean protein, iron, and vitamins, the beef in this recipe also contains conjugated linoleic acid (CLA) – a healthy fat that has been linked to reducing inflammation, improving insulin sensitivity, and aiding in weight loss.
The onions and garlic in the stew are also rich in antioxidants, which can help boost overall health.

Print

Leave a Reply

Your email address will not be published.