Crabmeat St. Barts

Jun 07, 2023June 7, 20230 14
Crabmeat St. Barts Recipe to Delight Your Taste Buds
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup milk
2 scotch bonnet peppers or 2 jalapeno chiles , minced
1 bouquet garni ( thyme & bay leaf & parsley tied together )
salt & freshly ground black pepper
2 cups unseasoned breadcrumbs
1 lb crabmeat
1/4 lb bacon , cut into 1/4-inch pieces
3 tablespoons minced onions
3 tablespoons finely chopped fresh chives
3 tablespoons minced fresh parsley
1 teaspoon minced fresh thyme
1/4 cup butter or 1/4 cup margarine
2 tablespoons freshly squeezed lime juice
dark rum

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
2g
Fat
26g
Crabmeat St. Barts is a classic seafood dish that originated in the Caribbean, named after the beautiful island of St. Barts. The dish is made by combining fresh crabmeat with a variety of herbs, spices, and breadcrumbs, then baked until golden brown. The addition of bacon, lime juice, and dark rum gives the dish a unique flavor that is sure to delight your taste buds. This recipe is easy to prepare and can be served as a main course or as a side dish with your favorite vegetables.

Instructions

1.In a large saucepan, heat up the milk with the minced hot peppers, bouquet garni, salt, and black pepper, simmering the mixture for five minutes.
2.Turn off the heat, remove the bouquet garni, and stir in the breadcrumbs and crabmeat, mixing well.
3.In a separate skillet, fry the bacon until crispy, then add the onions, chives, parsley, thyme, butter, and lime juice, cooking until the onions are translucent.
4.Pour the bacon mixture into the crabmeat mixture, stirring well to combine all ingredients.
5.Grease a 9x9-inch baking dish, and pour in the crabmeat mixture, smoothing it out to make an even layer.
6.Drizzle the dark rum over the top, then bake at 350 degrees Fahrenheit for 25 to 30 minutes until golden brown.

PROS

Crabmeat St.
Barts is a delicious and flavorful seafood dish that is easy to prepare and can feed a crowd.

It’s also a great source of protein and other essential nutrients.

CONS

This dish can be high in sodium, especially if too much salt is added to the recipe.

HEALTH & BENEFITS

Crabmeat is an excellent source of lean protein, which is essential for building and maintaining muscle mass.
It’s also high in vitamin B12, zinc, and omega-3 fatty acids, which can help improve brain function and reduce inflammation in the body.

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