Crabmeat Frittata with Tomatoes and Herbs

May 10, 2023May 10, 20230 2
Delicious Crabmeat Frittata with Tomatoes and Herbs recipe
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 eggs
1 teaspoon kosher salt
fresh ground black pepper
2 teaspoons minced garlic
3 tablespoons minced shallots
1 tablespoon olive oil
2 tomatoes , peeled , seeded , and diced
1/3 cup thinly sliced basil ( chiffonade )
2 teaspoons fresh thyme leaves
1/2 lb fresh lump crabmeat , picked over to remove cartilage

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
3g
Fat
15g
This Crabmeat Frittata with Tomatoes and Herbs is a delicious and nutritious breakfast option that is perfect for those mornings when you need a hearty meal to start your day. The combination of fresh lump crabmeat, diced tomatoes, and aromatic herbs gives this frittata a delicious flavor that is sure to please. Whether you're looking for a gluten-free, high-protein breakfast option or simply love the taste of crabmeat, this recipe is a must-try! It's easy to make, flavorful, and perfect for sharing with friends and family.

Instructions

1.Preheat oven to 375°F.
2.Crack the eggs into a large mixing bowl. Add 1 teaspoon kosher salt and freshly ground black pepper and whisk together.
3.Heat a 10-inch non-stick skillet over medium-high heat. Add the olive oil, then the minced garlic and shallots. Sauté, stirring frequently, for 1-2 minutes until softened.
4.Reduce heat to medium and add the diced tomatoes, sliced basil, and fresh thyme leaves to the pan. Cook, stirring frequently, for 3-4 minutes until the tomatoes are softened and the herbs are fragrant.
5.Stir in the crabmeat, then pour the egg mixture into the skillet.
6.Transfer the skillet to the oven and bake for 20-25 minutes until the frittata is set and golden brown on top.
7.Remove from the oven and let cool for a few minutes before slicing and serving.

PROS

This Crabmeat Frittata with Tomatoes and Herbs is high in protein, low in carbohydrates, and gluten-free.

It’s a delicious way to start your day with a hearty, satisfying meal.

CONS

This recipe calls for fresh lump crabmeat, which can be expensive and difficult to find in some areas.

It may not be suitable for those with shellfish allergies.

HEALTH & BENEFITS

Eggs are a good source of high-quality protein, vitamins, and minerals.
They are also low in calories, making them a great addition to a healthy, balanced diet.
Crabmeat is high in protein and low in fat, making it a great choice for those looking to maintain a healthy weight and build muscle.

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