Crabe Béninoise (Beninese Crabs)

May 16, 2023May 16, 20230 3

Delicious Crabe Béninoise recipe with a spicy kick

by The Chefin Seafood

Prep

30 min

Cook

35 min

Ready In

1 hour 5 min

Level

Moderate

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

353

Sugar

Fat

Crabe Béninoise, also known as Beninese Crabs, is a popular seafood dish from the West African country of Benin. Made with fresh crabmeat, onions, garlic, tomatoes, and hot chilies, it's a flavorful and spicy meal that's perfect for special occasions or weekend dinners. The dish is typically served with white rice, steamed vegetables, or fried plantains for a complete and satisfying meal. If you're a seafood lover who enjoys bold and spicy flavors, then Crabe Béninoise is definitely worth a try.

Instructions

1.	In a large saucepan, boil the eggs for 10 minutes, then remove and set aside to cool. Once cool, peel and chop into small pieces.
2.	In the same saucepan, sauté the onions and garlic for 5 minutes, or until softened.
3.	Add the crabmeat, chopped tomatoes, and hot chilies to the saucepan and cook for another 5 minutes, or until heated through.
4.	Preheat your oven to 375°F (190°C).
5.	In a small bowl, stir together the breadcrumbs and chopped eggs.
6.	Transfer the crab mixture to a 9x13 baking dish. Sprinkle the breadcrumb mixture evenly over the top.
7.	Bake the Crabe Béninoise for 20 minutes, or until the top is golden brown and crispy.

PROS

This seafood dish is highly flavorful, thanks to the combination of fresh crabmeat with aromatic onions, garlic, and tomatoes.

Spicy red chilies give it a fiery kick that’s perfect for spice enthusiasts.

CONS

Fresh crabmeat can be expensive and hard to come by in some regions.

Removing meat from crab shells can be time-consuming and requires a bit of practice.

HEALTH & BENEFITS

Crab is a great source of lean protein and healthy omega-3 fatty acids.
It’s also rich in essential vitamins and minerals, including vitamin B12, vitamin C, and zinc.

	2 large eggs
	1 1/2 cups chopped onions
	3 garlic cloves , finely chopped
	2 lbs fresh crabmeat
	1 1/2 cups chopped tomatoes
	2 chopped red chilies ( hot ones to be authentic )
	3/4 cup breadcrumbs