Crabbage

May 19, 2023May 19, 20230 2

A Healthy and Flavorful Recipe for Crabbage Stir Fry

by The Chefin Stir Fry

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 tablespoons cooking oil
	1 medium onion , chopped
	1/2 head cabbage , chopped ( green or Napa )
	12 ounces imitation crabmeat , bite-sized chunks
	1/4 cup water
	1 teaspoon Chinese five spice powder
	2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

10g

Crabbage stir fry is a delicious and healthy recipe that is perfect for a quick weekday meal. This dish combines the nutritional benefits of cabbage with the sweet and savory flavor of imitation crabmeat. It is a versatile recipe that can be customized to suit your preferences - add more vegetables like bell peppers or carrots, or adjust the seasoning to your liking. Overall, crabbage stir fry is a flavorful and filling meal that is packed with nutrients and easy to make.

Instructions

1.	Heat the cooking oil in a large pan or wok over medium-high heat.
2.	Add the chopped onion and sauté for 2-3 minutes, or until it begins to soften.
3.	Add the chopped cabbage, imitation crabmeat, water, and Chinese five spice powder to the pan and stir until well combined.
4.	Cover the pan and cook for 5-7 minutes, or until the cabbage is tender and the crabmeat is heated through.
5.	Remove from heat and stir in the soy sauce.
6.	Serve hot with rice or noodles, if desired.

PROS

This stir fry is a quick and easy meal that can be made in less than 30 minutes.

The combination of cabbage and crabmeat is flavorful and satisfying.

It is a low-carb and low-calorie meal that is also gluten-free and dairy-free.

CONS

Imitation crabmeat is high in sodium, so this meal may not be appropriate for individuals watching their sodium intake.

Some individuals may not enjoy the taste or texture of imitation crabmeat.

HEALTH & BENEFITS

Cabbage is a great source of fiber, vitamin C, and vitamin K.
It also contains antioxidants that may help reduce inflammation in the body and improve digestive health.
Crabmeat is a good source of protein and contains important vitamins and minerals like vitamin B12, zinc, and copper.
It is also low in fat and calories compared to other animal proteins like beef or pork.