Crab Tartlettes

May 11, 2023May 11, 20230 14
Serve up some delicious Crab Tartlettes
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon Spanish olive oil
1 small onion , finely chopped
1 garlic clove , finely chopped
1/8 - 1/4 fluid ounce dry white wine
2 eggs
2/3 cup milk or 2/3 cup light cream
6 ounces canned crabmeat , well drained
2 ounces parmesan cheese , grated
2 tablespoons chopped flat leaf parsley
1 pinch of freshly grated nutmeg
prepared tart shells

Nutrision Information

Servings Per Recipe
8
Calories
276
Sugar
2g
Fat
19g
These Crab Tartlettes are an elegant and delicious way to incorporate seafood into your diet. The flaky pastry shell provides the perfect base for the creamy crab mixture, which is elevated with the addition of fresh parsley and nutmeg. These tarts make an excellent appetizer or main dish and can be served warm or at room temperature. They can also be garnished with a sprinkle of additional parsley or a squeeze of fresh lemon to add an extra burst of flavor.

Instructions

1.Preheat oven to 350°F.
2.Heat the oil and sauté the onion and garlic until soft.
3.Add the wine and cook for 2-3 minutes until reduced.
4.Remove from heat and let cool.
5.Beat the eggs and milk together in a separate bowl.
6.Stir in the crabmeat, cheese, parsley, and nutmeg.
7.Add the cooled onion and garlic mixture and stir to combine.
8.Pour the mixture into prepared tart shells and bake for 20-25 minutes, or until golden brown.

PROS

These Crab Tartlettes are a delicious and sophisticated addition to any meal.
They are easy to make and can be prepared in advance, making them a perfect option for dinner parties or potlucks.

CONS

Though crab meat is a delicious and low-fat protein option, it can be a bit pricey.
This recipe also requires an oven, which may not be accessible to all cooks.
Finally, these tarts can be pretty high in sodium, so they should be enjoyed in moderation.

HEALTH & BENEFITS

Crab meat is a good source of protein and essential vitamins and minerals. It is also low in fat and calories, which makes it a healthy option for seafood lovers. Parsley is an excellent source of Vitamin C, Vitamin K, and other nutrients that help support healthy bones and skin. Finally, nutmeg can aid in digestion, boost brain function, and relieve pain.

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