Crab Tacos

Jun 05, 2023June 5, 20230 15
Delectable Crab Tacos Recipe
in Mexican

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 roma tomatoes , halved , seeded , and sliced
1 large garlic clove , minced
2 large jalapeno chiles , halved , seeded , and sliced , divided
1/2 cup fresh cilantro leaves , divided
3 tablespoons fresh lime juice
kosher salt & freshly ground black pepper
1 teaspoon olive oil
1/2 cup chopped onion
8 ounces shelled cooked crab
8 taco shells ( see Notes ) or 8 tortillas ( see Notes )
1 cup iceberg lettuce , thinly sliced
1 cup shredded monterey jack cheese or 1 cup cheddar cheese
1 avocado , thinly sliced
1/4 cup chopped green onion

Nutrision Information

Servings Per Recipe
4
Calories
428
Sugar
4g
Fat
22g
Crab tacos are a delicious take on traditional Mexican tacos. This recipe uses shelled, cooked crab meat, which is mixed with onions and jalapeno chiles for a flavorful filling. Each taco is then topped with fresh veggies and a zesty tomato mixture for a burst of taste in every bite. With their crunchy texture and bold flavors, these tacos are sure to be a hit with everyone at the dinner table. They can be made in just a few minutes, making them a great option for busy weeknights when you need a quick and easy meal.

Instructions

1.In a small bowl, mix together the sliced tomatoes, garlic, half of the jalapeno chiles, half of the cilantro leaves, lime juice, and some kosher salt and freshly ground black pepper.
2.Heat the olive oil in a pan over medium heat, cook the chopped onion and remaining jalapeno chiles until the onion is tender.
3.Add in the cooked crab meat and cook for a few minutes until heated through.
4.Heat the taco shells or tortillas according to the package directions.
5.Fill each taco shell or tortilla with some of the crab mixture, sliced iceberg lettuce, shredded cheese, sliced avocado, chopped onions, and the remaining cilantro leaves. Spoon the tomato mixture over the taco filling.
6.Serve immediately and enjoy!

PROS

Crab tacos are packed with flavor and provide a great blend of textures.

Crab meat is low in calories and high in protein.

This recipe is easy to make and doesn’t require any fancy cooking techniques.

CONS

Crab can be expensive and may not be available in all areas.

The taco shells or tortillas add extra carbs to the dish.

HEALTH & BENEFITS

Crab meat is low in calories and high in protein.
It also provides a good amount of selenium and vitamin B12, which is important for maintaining a healthy immune system and nerve function.
The tomatoes provide vitamin C and potassium, which can help support heart health.

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