Crab Stuffed Haddock

May 14, 2023May 14, 20230 0
Tasty Crab Stuffed Haddock for a Healthy Meal
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 stalk celery , finely chopped
3 green onions , finely chopped
1 teaspoon minced garlic
1 can lump crabmeat , drained
3 slices dry white bread , crusts removed and cubed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 egg , beaten
1/2 cup grated Romano cheese
2 tablespoons lemon juice
1 tomato , seeded and diced
1/8 teaspoon ground black pepper
5 tablespoons butter , melted
6 haddock fillets

Nutrision Information

Servings Per Recipe
6
Calories
323
Sugar
2g
Fat
17g
Crab Stuffed Haddock is a delicious seafood dish that is perfect for a healthy meal. By combining tender haddock fillets with fresh lump crabmeat, celery, green onions, and garlic, this dish is both flavorful and nutritious. This dish is a great source of protein and contains a range of vitamins and minerals including Vitamin D, B12, and Omega-3 fatty acids. With a perfect balance of flavor, it’s a great option to add to your weekly dinner rotation.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Heat olive oil in a skillet over medium heat. Add celery, green onions, and garlic, and cook until vegetables are tender.
3.Stir in crabmeat, bread, salt, 1/4 teaspoon black pepper, egg, Romano cheese, and lemon juice.
4.In a separate bowl, mix tomato, 1/8 teaspoon black pepper, and butter.
5.Place haddock fillets in a baking dish, and spoon the crab mixture over each fillet.
6.Pour the tomato-butter mixture over the crab mixture.
7.Bake for 20-30 minutes or until the fish is fully cooked.

PROS

Crab Stuffed Haddock is a delicious and healthy seafood dish with a balanced nutritional profile.
It is low in saturated fat and high in protein, making it a healthy option for those who follow a Mediterranean or low-carb diet.

CONS

Crab Stuffed Haddock does contain some cholesterol and sodium.
It is not recommended for individuals on a low-sodium or low-cholesterol diet.

HEALTH & BENEFITS

Haddock is an excellent source of protein and the crabmeat adds an additional boost of protein. Additionally, haddock is low in mercury compared to other types of seafood, making it a safe choice for pregnant women and children to consume in moderation.

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