Crab Stuffed, Crumbed, Chicken

May 31, 2023May 31, 20230 13
Crab Stuffed, Crumbed, Chicken: A Delicious Take on Classic Chicken
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup crabmeat
1/3 cup cream cheese , softened
1 green onion , very finely sliced
1 teaspoon lemon juice
1 teaspoon Worcestershire sauce
1/2 lemon , zest of
salt & freshly ground black pepper
2 skinless chicken breast fillets
1/4 cup flour , seasoned with
salt and pepper
1 egg , whisked with 1 tablespoon water
3/4 cup breadcrumbs
3 tablespoons oil

Nutrision Information

Servings Per Recipe
2-4
Calories
540
Sugar
2g
Fat
22g
If you're looking for a tasty and unique way to cook chicken, then this recipe is just what you need. The combination of tender chicken fillets, cream cheese, and succulent crabmeat is sure to impress even the pickiest eaters. This recipe is perfect for a family dinner or for entertaining guests. The crab stuffing takes this classic chicken dish to a new level of deliciousness, making it a great choice for any occasion. This recipe is easy to customize, and you could easily add your own twist to it by adding different ingredients to the crab stuffing.

Instructions

1.Preheat the oven to 200°C and lightly grease a baking tray.
2.In a bowl, mix together crabmeat, cream cheese, green onion, lemon juice, Worcestershire sauce, lemon zest, salt, and black pepper.
3.Cut a pocket into each chicken fillet and fill each pocket with crab mixture.
4.Lightly coat each fillet in seasoned flour, then dip them into egg mixture and coat with breadcrumbs.
5.Heat oil in a fry pan over medium-high heat. Cook chicken fillets until they turn golden brown.
6.Transfer the chicken fillets to a prepared baking tray and cook them for 15 minutes or until they are cooked through.

PROS

This recipe produces juicy and flavorful chicken that is sure to impress your family and friends.

The crab mixture adds a unique and delicious flavor to this classic dish.

CONS

This recipe is not recommended for those who are allergic to shellfish.
Additionally, it requires multiple steps in the cooking process which may take some time and effort.

HEALTH & BENEFITS

This recipe is a great source of protein and is low in carbohydrates. Crabmeat is also known to be low in fat and calories while being high in vitamins and minerals. Chicken is a great source of lean protein and is a staple in many healthy diets. However, this recipe does contain some saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

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