Crab Sofritto Tapas

May 11, 2023May 11, 20230 2

Crab Sofritto Tapas - A Delicious and Nutritious Spanish Dish

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

18g

Crab Sofritto Tapas is a classic Spanish dish that's enjoyed all over the world. Made with tender crabmeat, prosciutto ham, and ripe tomatoes, this dish is bursting with flavors and nutrients. It's a great dish for seafood lovers and those looking for a healthy, protein-packed meal. Whether you're hosting a dinner party or looking for a new appetizer to serve at your next potluck, Crab Sofritto Tapas is sure to impress. With its unique combination of flavors and textures, it's no wonder this dish has become a favorite among foodies everywhere.

Instructions

1.	Heat olive oil in a large pan over medium heat.
2.	Add garlic and onion, and sauté for 2-3 minutes.
3.	Add prosciutto ham and fry for 2-3 minutes.
4.	Add tomatoes and cook for 3-5 minutes until softened.
5.	Add crabmeat and oregano and stir gently for 2-3 minutes.
6.	Season with salt and pepper to taste.
7.	Serve hot with your favorite bread or as a standalone dish.

PROS

This dish is packed with protein, healthy fats, and essential nutrients.

It’s easy to make and can be served as a tasty appetizer or main course.

CONS

The high sodium content in prosciutto ham may not be suitable for people on a low-sodium diet.

Crabmeat can be expensive and may not be easily accessible for everyone.

HEALTH & BENEFITS

Crabmeat is an excellent source of protein and omega-3 fatty acids, both of which are essential for maintaining good health.
The dish also contains tomatoes, which are rich in lycopene and vitamin C.
Prosciutto ham contains high levels of sodium, which should be consumed in moderation.

	1/4 cup olive oil
	2 tablespoons garlic , finely chopped
	1/4 onion , finely chopped
	1/2 cup prosciutto ham
	1 cup tomatoes , chopped
	2 cups crabmeat , cooked
	2 tablespoons oregano , finely chopped
	salt and pepper