Crab Salad in Avocado Halves

May 31, 2023May 31, 20230 0
Crab Salad in Avocado Halves: A Refreshing and Nutritious Meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup finely-chopped red onion
3 tablespoons mayonnaise
2 tablespoons chopped fresh coriander ( cilantro )
3 teaspoons fresh lime juice
1/2 teaspoon ground cumin
1/2 teaspoon lime zest
1 cup crabmeat
salt
fresh ground black pepper
1 large ripe avocado , halved pitted , and peeled
lime wedge , toserve

Nutrision Information

Servings Per Recipe
2
Calories
356
Sugar
3g
Fat
31g
Crab Salad in Avocado Halves is a delicious and nutritious meal that is perfect for anyone looking for a light and refreshing dish. The combination of sweet crabmeat and creamy avocado is complemented by a zesty dressing of cilantro and lime juice. Not only is this meal easy to prepare, it is also full of healthy ingredients that provide a variety of health benefits.

Instructions

1.In a medium mixing bowl, mix together the red onion, mayonnaise, cilantro, lime juice, cumin, and lime zest.
2.Gently fold in the crabmeat, making sure not to overmix.
3.Season the mixture with salt and black pepper to taste.
4.Spoon the crab salad into the avocado halves, dividing evenly and making sure to fill the cavity completely.
5.Serve with a lime wedge.
6.

PROS

Crab Salad in Avocado Halves is a light and refreshing meal that is perfect for a hot summer day.
The combination of crab and avocado provides a good amount of protein and healthy fats, while the cilantro and lime juice add a burst of flavor and freshness.
This recipe is quick and easy to make, making it a great option for a weekday lunch or dinner.

CONS

While avocado is a nutritious and healthy food, it is also high in calories and fat.
Eating too much avocado can lead to weight gain, so it’s important to keep portion sizes in check.
Additionally, while crabmeat is a good source of protein, it is also high in sodium and cholesterol, so it should be consumed in moderation.

HEALTH & BENEFITS

Crab is a great source of protein and contains a variety of vitamins and minerals, including vitamin C, vitamin B-12, and iron. Avocado is high in healthy monounsaturated fats, which can help improve cholesterol levels and reduce inflammation. Cilantro and lime juice are both rich in antioxidants, which are important for maintaining overall health and fighting off disease.

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