Ingredients

2 packages cream cheese , softened
1 package crabmeat , flaked and cartilage removed
1/2 cup sour cream
4 green onions , chopped
2 tablespoons confectioners ' sugar
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon garlic powder
The Crab Rangoon Dip is a modern twist on the popular Chinese appetizer, Crab Rangoon. This dip is a creamy mixture of crabmeat, cream cheese, green onions, and spices, perfect for serving with bread, crackers, or vegetables. It is easy to make, and can be prepared in advance in a slow cooker, making it a great option for parties and get-togethers with friends and family. The dip is warm, creamy, and full of flavor, and is sure to impress your guests. This recipe serves approximately 8-10 people, making it a great addition to your party menu.

Instructions

1.In a large mixing bowl, combine cream cheese, sour cream, Worcestershire sauce, and garlic powder until well blended.
2.Add chopped green onions and crabmeat, stirring until evenly distributed throughout the mixture.
3.Sprinkle confectioners' sugar on top, and continue to mix until smooth.
4.Pour the mixture into a slow cooker, and cover with lid.
5.Cook on high for 1-2 hours or on low for 2-3 hours, or until the dip is heated through and bubbly.
6.Stir occasionally.
7.Serve hot with bread, crackers, or vegetables.
8.Enjoy!

PROS

This dip is warm, creamy, and packed with flavor, perfect for appetizers or party snacks.

It’s easy to make and can be prepared in advance in a slow cooker.

It’s a crowd-pleaser, sure to impress your guests and family.

CONS

This dip is rich in calories and fat due to the cream cheese and crabmeat.

Eating in moderation is advised if you’re watching your calorie intake.

HEALTH & BENEFITS

Crabmeat is low in calories and high in protein, making it a great source of energy.
It contains important nutrients such as vitamin B-12 and selenium that aid in boosting the immune system and improving cognitive function.
Green onions are a great source of vitamin C and potassium, which support cardiovascular health and lower blood pressure.
Sour cream is rich in calcium and vitamin D, essential for strong bones and teeth.

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