Crab Rangoon Cups

May 18, 2023May 18, 20230 11

Delightful Crab Rangoon Cups recipe for a perfect Asian appetizer

by The Chefin Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	8 ounces crabmeat , drained ( can use imitation )
	8 ounces reduced-fat cream cheese , room temperature
	1/2 teaspoon A.1 . Original Sauce
	1/4 teaspoon garlic powder
	24 wonton wrappers
	1/4 cup Chinese duck sauce

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Crab Rangoon Cups are a delicious take on the classic Chinese-American appetizer. These bite-sized treats feature a creamy filling made with crabmeat and reduced-fat cream cheese, all nestled inside a crispy wonton wrapper. Topped with Chinese duck sauce for an extra flavor kick, these appetizers are a definite crowd-pleaser. Serve them at your next party or gathering for a fun and flavorful appetizer that is sure to impress your guests.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a mixing bowl, combine the crabmeat, cream cheese, A.1. sauce, and garlic powder.
3.	Lightly grease a muffin tin and place one wonton wrapper in each cup, pressing it down and spraying lightly with cooking spray.
4.	Bake the wonton cups in the oven for 5-7 minutes, or until lightly browned and crisp.
5.	Remove the wonton cups from the oven and spoon the crab mixture into the cups.
6.	Return the muffin tin to the oven and bake for another 8-10 minutes, or until the filling is hot and bubbly.
7.	Remove the muffin tin from the oven and allow the cups to cool for a few minutes before serving.
8.	Serve the crab rangoon cups with Chinese duck sauce on the side for dipping.

PROS

These bite-sized appetizers are bursting with flavor and are perfect for parties or gatherings.

The wonton cups add a nice crunch to the creamy, savory filling.

CONS

These appetizers can be high in sodium and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Crab meat is a good source of protein, and it is also rich in vitamins and minerals like vitamin B12, copper, and selenium.
Reduced-fat cream cheese can be a lower calorie option than regular cream cheese, and it is still a good source of calcium.
Chinese duck sauce provides a sweet and tangy flavor to the dish, although it does contain added sugars and should be used in moderation.