Crab Quiche

May 09, 2023May 9, 20230 3
Delicious Crab Quiche recipe for a quick and easy meal
in Seafood

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup mayonnaise
1/2 teaspoon salt
2 eggs , beaten
1/4 cup milk
2 tablespoons white wine
8 ounces swiss cheese , cubed
2 tablespoons flour
1 1/2 cups crabmeat ( I actually use surimi AKA imitation crab for this recipe )
1/2 cup green onion , diced
1/3 cup celery , diced
9 inches unbaked pastry shells ( I use the premade boxed kind that you woll out into a pie dish )

Nutrision Information

Servings Per Recipe
6-8
Calories
415
Sugar
1g
Fat
32g
The Crab Quiche is a classic recipe that is perfect for brunches and quick meals on-the-go. The combination of crabmeat, white wine, and Swiss cheese creates a delicious, creamy filling that pairs well with the buttery pastry shell. The Crab Quiche is easy to prepare and customize, and it's a great way to add some variety to your meal plan. Whether you're cooking for a crowd or in search of a quick and easy meal, this Crab Quiche recipe is sure to be a hit.

Instructions

1.Preheat the oven to 350°F.
2.In a medium bowl, mix together the mayonnaise, salt, eggs, milk, white wine, Swiss cheese, and flour.
3.Fold in the crabmeat, green onion, and celery.
4.Pour the mixture into the unbaked pastry shell.
5.Bake for 45-50 minutes or until the filling is set and the crust is golden brown.
6.Let it cool for 10 minutes before slicing and serving.

PROS

This crab quiche is a great way to incorporate seafood into your diet.

The filling is savory and creamy, with a well-balanced flavor that is sure to satisfy your cravings.

CONS

The quiche is high in fat and sodium due to the mayonnaise and cheese.

It’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Crab is a good source of protein, omega-3 fatty acids, and minerals such as zinc and selenium.
It may also help with brain function and heart health. However, this recipe’s high-fat content may counteract some of these benefits.

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