Ingredients

4 ounces cream cheese , softened
1 cup shredded jalapeno pepper cheese or 1 cup monterey jack pepper cheese
8 ounces lump crabmeat
2 green onions , very finely chopped
1/4 cup loosely packed fresh cilantro leaves , roughly chopped ( optional )
8 flour tortillas
1/3 cup unsalted butter , softened or 1/3 cup vegetable oil
If you're looking for a new twist to your Taco Tuesday nights, these Crab Quesadillas might just be your new go-to. These cheesy quesadillas are stuffed with lump crabmeat, cream cheese, and an array of flavorful ingredients and spices. The best part? They can be whipped up in just under 20 minutes, making them a quick and easy meal that is perfect for a busy weeknight.

Instructions

1.In a medium mixing bowl, add the softened cream cheese, shredded cheese, crabmeat, chopped green onions, and cilantro. Mix well to combine.
2.On each of the tortillas, spread a generous portion of the cheese and crabmeat mixture, leaving about a 1/2-inch border around the edges.
3.Fold each tortilla in half, gently pressing down to seal the edges.
4.In a large nonstick skillet, heat the butter or oil over medium heat. Cook each quesadilla for 2-3 minutes on each side or until golden brown and crispy.

PROS

This dish is packed with flavor and incredibly easy to make.
The quesadillas can also be customized to suit your preferences.
Add more cheese, spice it up with some jalapenos, or top it with some fresh salsa and guacamole.

CONS

Quesadillas can be high in calories and fat.
Limit your portion sizes and enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Crabmeat is a great source of protein and omega-3 fatty acids, which are essential nutrients that support brain and heart health. Additionally, the green onions and cilantro in this recipe provide a range of vitamins and antioxidants, supporting a healthy immune system and reducing inflammation in the body.

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