Crab Muffins

May 08, 2023May 8, 20230 1
Crab Muffins Recipe – Perfect Savory Breakfast
in Breakfast/Brunch

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb backfin crab meat
1/2 lb unsalted butter
2 teaspoons garlic powder
2 teaspoons Lawry 's Seasoned Salt
3 tablespoons mayonnaise
10 English muffins , split
1/2 lb sharp cheddar cheese , shredded
1 teaspoon British ale or 1 teaspoon strong beer
1 teaspoon dry mustard
1/4 teaspoon cayenne pepper
1/2 cup pecans , toasted and finely chopped
1/2 cup fresh parsley , finely chopped or 3 tablespoons dried parsley

Nutrision Information

Servings Per Recipe
10
Calories
612
Sugar
4g
Fat
52g
Crab muffins are a tasty and filling breakfast that is perfect for those who need a protein boost in the morning. The recipe features lump crab meat mixed with savory spices, including garlic powder, mustard, and cayenne pepper, creating a unique and flavorful filling for the muffins. The recipe also includes pecans and parsley which add a crunchy and fresh twist to the muffins. All of these ingredients are then baked on top of English muffins with shredded cheese, creating a dish that is both savory and satisfying.

Instructions

1.Melt the butter in a skillet over medium heat.
2.Add the garlic powder, seasoned salt, mayonnaise, mustard, ale and cayenne pepper to the melted butter.
3.Mix all of the ingredients well.
4.Add the crab meat and pecans to the mixture and stir until well combined.
5.Toast the muffins in a toaster.
6.Preheat the oven to 375°F.
7.Place the toasted muffins on a baking sheet.
8.Spoon the crab mixture on top of each muffin.
9.Sprinkle shredded cheese and parsley over the muffin.
10.Bake in the oven until the cheese is melted and the muffins are heated through.

PROS

Crab muffins are a delicious breakfast option that is savory and flavorful.

They are easy to make and perfect for busy mornings.

CONS

These muffins are high in calories and fat, so they should be consumed in moderation as part of a balanced diet.

The recipe requires a bit of prep work, so it is not suitable for those in a rush.

HEALTH & BENEFITS

Crab is a low-fat protein that is a good source of vitamins and minerals, such as vitamin B12, selenium, and zinc.
It is also a good source of omega-3 fatty acids which can reduce inflammation and support heart health.
Moreover, pecans are a good source of antioxidants, vitamins, and minerals, including magnesium, phosphorus, and zinc.

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