Crab Melon Balls W-Lemon Dressing

May 11, 2023May 11, 20230 13
Crab Melon Balls with Lemon Dressing, a Fresh and Delicious Seafood Recipe
in Seafood

Prep

30 min

Cook

0 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb crabmeat , picked clean
1/3 cup lemon juice
1/2 cup olive oil
1 teaspoon fresh ground black pepper
1 cantaloupe , peeled seeded ( cut in small chunks or balls )
1 medium apple , peeled cored julienned
salt and pepper , to taste
2 lemons
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
284
Sugar
9g
Fat
23g
Crab Melon Balls with Lemon Dressing is a delightful summer seafood recipe that's perfect for a light lunch or dinner. It's a refreshing and beautiful dish that combines sweet and savory flavors with a touch of citrus. The juicy cantaloupe, crunchy apple, and tender crab meat make a perfect combination that will impress your guests and family. Plus, the lemon dressing adds a tangy and zesty flavor that ties everything together.

Instructions

1.In a small bowl, whisk together the lemon juice and olive oil until blended.
2.Add the black pepper, salt, and crabmeat into the bowl, stir gently to coat the crabmeat, cover it and refrigerate for an hour to chill.
3.In another bowl, combine the cantaloupe, apple julienne, and the lemon juice, lemon zest, and olive oil, then seasoning with salt and pepper.
4.Fill the small bowls with the mixture, scoop out the chilled crab mixture to form small balls and serve with the melon bowl mixture on top.

PROS

This fresh and healthy seafood recipe is high in protein, vitamin C, and fiber.

It’s perfect for those looking for low-carb, low-fat, or paleo-friendly meals.

It’s also gluten-free and dairy-free.

CONS

Fresh crab can be expensive and hard to find in some areas.

Make sure you buy fresh and sustainably harvested crabmeat.

It can also be a bit time-consuming to prepare the crab meat and cut the cantaloupe and apple.

But the flavor and health benefits make it worth the effort!

HEALTH & BENEFITS

Crabmeat is rich in Omega-3 fatty acids, which are beneficial for heart health and brain function.
It’s also a great source of lean protein, selenium, and vitamin B12.
The cantaloupe is loaded with vitamin A, vitamin C, and potassium, which are essential for healthy skin, eyes, and immune system.
The apple provides fiber and antioxidants that can help lower your risk of heart disease, cancer, and Alzheimer’s disease.

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