Crab Masala

May 26, 2023May 26, 20230 2
Spicy and flavorful Crab Masala recipe
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium crab , pieces washed , cleaned , shell discarded and cut into pieces
1/2 cup oil
1/4 teaspoon mustard seeds
6 sprigs fresh curry leaves , washed and torn
1 cup finely chopped onion
1 teaspoon garlic paste
1 teaspoon ginger paste
2 mashed tomatoes
1/2 teaspoon red chili powder
1/2 teaspoon black pepper
1 1/2 teaspoons coriander powder
1/4 teaspoon turmeric powder
1/4 teaspoon cumin powder
1 teaspoon garam masala powder , finely ground
1/2 cup coconut ( extract thick milk from it )

Nutrision Information

Servings Per Recipe
4
Calories
356
Sugar
3g
Fat
25g
Crab Masala is a popular seafood dish in India that is often served with steamed rice or naan bread. It is a spicy and flavorful dish that is made with crab pieces cooked in a thick and creamy coconut-based gravy. This dish is a great way to enjoy the taste and health benefits of crab, as well as the many spices that are commonly used in Indian cuisine. Crab Masala is a perfect meal for seafood lovers looking for a delicious and satisfying dinner option.

Instructions

1.Heat the oil in a pan and add mustard seeds. When they start to pop, add curry leaves.
2.Add onions, ginger paste, and garlic paste. Fry until the onions turn golden brown in color.
3.Add tomatoes, chili powder, black pepper, coriander powder, cumin powder, turmeric powder, and garam masala powder. Mix everything properly and stir-fry for a minute or two.
4.Add the crab pieces and coconut milk. Mix everything well and add salt to taste. Cover the pan and cook on low heat for 10-12 minutes.

PROS

Crab is a great source of protein, low in fat and calories, and contains beneficial vitamins and minerals.

The spices in this dish contain antioxidant and anti-inflammatory properties.

CONS

Crab can be expensive and difficult to find in some regions.

Removing the crab meat from its shell can be time-consuming and messy.

HEALTH & BENEFITS

Crab is a great source of protein and contains vitamins and minerals such as vitamin B12, selenium, and zinc.
The spices used in this recipe contain antioxidants and anti-inflammatory properties that can help reduce the risk of chronic diseases.

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