Crab Mangetsu

May 27, 2023May 27, 20230 15

Delicious Crab Mangetsu recipe for your dinner

by The Chefin Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

10g

Crab Mangetsu is a Japanese delicacy, which consists of crabmeat, green peas, red ginger, mushroom, mirin, and soy sauce. This dish is quick and easy to make, making it a great meal option for a busy weeknight. Crabmeat is a delicious and healthy seafood option, which is low in fat and high in protein. The sweet flavor of the green peas complements the seafood flavor, while the red ginger adds a slightly spicy kick to the dish. Overall, Crab Mangetsu is a flavorful and healthy dish, which is perfect for a dinner meal.

Instructions

1.	In a medium bowl, whisk the egg and add crabmeat, green peas, red ginger, mushroom, mirin, and soy sauce.
2.	Mix all the ingredients well.
3.	Heat a nonstick frying pan and coat with cooking spray.
4.	Drop spoonfuls of the crab mixture onto the frying pan, ensuring each spoonful has an equal amount of ingredients.
5.	Cook for 2-3 minutes on each side or until golden brown.

PROS

Crab Mangetsu is a delicious and healthy meal, which can be prepared quickly and easily.

It is low in calories and high in protein, making it a great meal option for weight loss.

CONS

The dish has a strong seafood flavor, which may not be suitable for those who are not a fan of seafood.

It may not be easy to find all the ingredients in the local market.

HEALTH & BENEFITS

Crab Mangetsu is a great source of protein, which is essential for building and repairing tissues in the body.
It is also low in fat and calories, making it a great meal option for those who are trying to lose weight.
Crabmeat is also a good source of omega-3 fatty acids, which can help to reduce inflammation and lower the risk of heart disease.

	1 egg
	1/2 cup crabmeat , finely shredded
	1/4 cup cooked green peas
	1 tablespoon chopped red ginger
	1/4 cup chopped mushroom
	2 tablespoons mirin
	2 tablespoons soy sauce