Crab Linguine with Broccoli and Tomatoes

May 10, 2023May 10, 20230 1

Crab Linguine with Broccoli and Tomatoes recipe for a healthy pasta dish

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	2 cloves garlic , chopped
	8 ounces Crab Delights Imitation Crab ( or other imitation crab )
	2 cups fresh broccoli , steamed or 2 cups frozen broccoli , defrosted
	1 large tomatoes , chopped
	12 ounces dry linguine , cooked ( may use fresh )
	salt and pepper
	parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

14g

Crab Linguine with Broccoli and Tomatoes is a simple and healthy pasta recipe that can be made in under 30 minutes. It's a great dish for busy weeknights or for when you want something quick and easy to make. The recipe uses imitation crab, a budget-friendly alternative to fresh crab that still provides a good source of lean protein. The broccoli and tomatoes add essential vitamins and minerals, while the linguine provides the necessary carbs to make it a filling meal. It's a light and healthy dish that's perfect for anyone who loves pasta but wants to watch their calorie intake.

Instructions

1.	Cook the linguine according to package instructions.
2.	In a large skillet, heat the olive oil over medium-high heat.
3.	Add the garlic and cook until fragrant, about 1 minute.
4.	Add the Crab Delights imitation crab and stir until heated through, about 2 minutes.
5.	Add the steamed broccoli and chopped tomatoes and stir to combine.
6.	Drain the linguine and add it to the skillet.
7.	Toss everything together until well combined
8.	Season with salt and pepper to taste.
9.	Serve hot with parmesan cheese (optional).

PROS

This pasta dish is light and healthy, with a good mix of protein, veggies, and carbs.

The imitation crab is a good source of lean protein, and the broccoli and tomatoes add essential vitamins and minerals.

It’s a quick and easy recipe that can be made in under 30 minutes.

CONS

The imitation crab may not appeal to everyone, especially those who prefer fresh seafood.

It can also be high in sodium and may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This pasta dish is a good source of lean protein, fiber, vitamins, and minerals.
The broccoli is high in vitamin C, vitamin K, and folate, while the tomatoes are a good source of vitamin C and potassium.
The dish is low in fat and calories, making it a good option for those watching their weight.