Crab Legs in Wine Sauce

May 09, 2023May 9, 20230 2
Crab Legs in Wine Sauce - A Classic Delight from the Ocean
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1/4 lb mushroom , sliced
1/2 cup chopped green onion
1 garlic clove , minced
1/4 cup parsley , snipped
1/4 lb boiled ham , cut in julienne strips
1 teaspoon flour
1/2 cup dry white wine
salt and pepper
1 lb cooked crab legs
toast points

Nutrision Information

Servings Per Recipe
4
Calories
264
Sugar
0.7g
Fat
10g
Crab legs have been a popular seafood delicacy for centuries, enjoyed by people all around the world. This recipe takes the delicious crab legs to a new level by adding a white wine sauce. The wine sauce adds a touch of sophistication and depth to the dish, making it the perfect treat for a dinner party or a date night at home. The dish is relatively easy to prepare but takes time to get it just right. It's a dish that will make you feel like a true gourmet, and it's sure to impress anyone who tastes it.

Instructions

1.In a large saucepan, melt the butter over medium heat.
2.Add mushroom, green onion, garlic and parsley. Sauté until onions are transparent.
3.Add boiled ham, sprinkle flour and sauté until bubbly.
4.Stir in wine, salt, and pepper. Simmer uncovered till the sauce thickens.
5.Add cooked crab legs and continue to simmer until heated through.
6.Serve hot with toast points on the side.

PROS

A delicious and healthy seafood treat to your taste buds.
Crab legs are loaded with essential nutrients including Omega-3 fatty acids, which are known for their heart health benefits.

Wine sauce is good for your heart, as red wine is known to reduce the risk of heart diseases and is heart-friendly.

CONS

Crab legs are relatively high in cholesterol and sodium, so they should be consumed in moderation.

The recipe requires a significant amount of time and effort to prepare the crab legs, so it may not be for everyone.

HEALTH & BENEFITS

Crab Legs are a great source of protein, vitamin B12, and minerals such as zinc and phosphorous, that are essential for healthy bones. They are low in fat, making them a great choice for a healthy diet.
Wine sauce contains antioxidants that can help to reduce inflammation and boost your immune system. It also contains compounds that can help to reduce the risk of heart diseases and improve your overall cardiovascular health.

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