Ingredients

1 cup lump crabmeat
1/2 cup chicken broth
1/2 cup half-and-half
1/4 cup creme fraiche
1 tablespoon butter
2 cloves garlic , finely minced
2 green onions , sliced
2 teaspoons all-purpose flour
1/4 teaspoon salt
2 tablespoons parsley , chopped
1 - 1 1/2 teaspoon Emeril 's Original Essence ( Receipe # 14372 )
4 ounces linguine , cooked
parmigiano-reggiano cheese
Crab Fettuccine is a delightful pasta dish that brings together the flavors of the seafood, herbs, and cream. This recipe is a classic that can be quickly whipped up for a satisfying weeknight dinner or a cozy date night at home. It is quick, fresh, and a crowd-pleaser that is difficult to mess up.

Instructions

1.In a large skillet over medium heat, melt the butter.
2.Add the garlic and green onions, cook and stir for 1-2 minutes.
3.Sprinkle flour over the garlic and green onions, whisk to combine.
4.Pour in chicken broth and half-and-half, whisking to combine after each addition.
5.Add creme fraiche, salt, and Emeril's Original Essence. Stir until combined.
6.Bring sauce to a boil, then reduce heat and simmer for 3-5 minutes, or until it has thickened.
7.Add the cooked linguine and crabmeat; stir well to combine.
8.Cook for 1-2 minutes, or until everything is heated through.
9.Sprinkle with parsley and grated Parmigiano-Reggiano cheese before serving.

PROS

This Crab Fettuccine pasta is full of flavors of crabmeat, garlic, and green onion.

The sauce is creamy yet light and easy to make.

CONS

This recipe contains dairy and carbs but can be modified to suit dietary needs.

HEALTH & BENEFITS

Crabmeat is an excellent source of lean protein and is also rich in vitamin B-12 and omega-3 fatty acids.
Garlic contains allicin, a compound known to have antimicrobial properties, and may help in preventing heart diseases and reduce blood pressure.
Green onions are high in vitamin K and have anti-inflammatory properties.

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