Crab Enchiladas (Real or Imitation)

Jun 04, 2023June 4, 20230 2

Delicious Crab Enchiladas recipe for a spicy evening meal

by The Chefin Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

527

Sugar

10g

Fat

31g

If you're in the mood for a spicy Mexican-inspired meal but want to try something a little different, look no further than these crab enchiladas! Combining creamy soup, spicy white pepper, and the unique flavor of crab meat, this recipe is sure to please even the pickiest of eaters. Whether you opt for real or imitation crab meat, these enchiladas are a simple yet flavorful way to spice up your dinner routine.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	In a mixing bowl, combine soup, onion, 1 cup of cheese, crab meat, milk, nutmeg, and white pepper. Mix well.
3.	Soften tortillas by placing them in a damp paper towel and microwaving for 45 seconds.
4.	Fill tortillas evenly with crab mixture. Roll up and place seam-side down in a 9x13 inch baking dish.
5.	Pour remaining crab mixture over enchiladas. Sprinkle with remaining 3/4 cup of cheese.
6.	Bake for 30-35 minutes, or until heated through and cheese is melted and bubbly.

PROS

Crab enchiladas are a tasty and easy-to-make recipe that is perfect for a spicy evening meal.

The unique taste of crab meat blends perfectly with the other ingredients to create a savory dish that everyone will love.

CONS

While crab is packed with protein, the high levels of sodium in this recipe could be of concern to some diners.

Additionally, this dish is fairly high in calories, fat, and cholesterol, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While crab is high in protein and low in fat, it can also be high in sodium.
However, it is also packed with vitamins and minerals, including vitamin B12, vitamin C, and selenium.
Additionally, some studies have found that consuming seafood regularly can help to lower the risk of heart disease.

	1 can cream of chicken soup
	1/2 cup onion , chopped
	8 ounces crab , chopped
	1 3/4 cups monterey jack cheese , shredded
	8 corn tortillas , taco size
	1 cup milk
	1 dash of fresh grated nutmeg
	white pepper , to taste