Crab Cakes Portabella (((Delicious)))

May 10, 2023May 10, 20230 12
Crab Cakes Portabella Recipe for Seafood Lovers
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb backfin lump crabmeat
6 saltine crackers ( crushed )
2 large portabella mushrooms
1 egg
1 tablespoon unsalted butter
2 tablespoons all-purpose flour
1 dash milk
1 dash cream sherry
1 tablespoon mayonnaise
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1/4 cup parsley flakes
1 teaspoon Old Bay Seasoning
1 drop Worcestershire sauce
1 tablespoon baking powder
paprika ( for color )

Nutrision Information

Servings Per Recipe
2
Calories
584
Sugar
0.7g
Fat
26.6g
Crab Cakes Portabella is a delicious seafood dish that has become a popular item on the menu of many restaurants. The recipe combines the sweetness of blue crab meat with the meaty earthiness of portabella mushrooms, making it a unique and flavorful dish. Crab Cakes Portabella is easy to make and can be served as an appetizer or a main course, depending on your preference. It is a great dish for seafood lovers and those looking for a healthy and flavorful recipe.

Instructions

1.Preheat oven to 375°F (190°C).
2.Rinse the crab meat under cold water and gently pick over it to remove any shells.
3.Mix the crushed saltine crackers, parsley flakes, Old Bay seasoning, salt, pepper, and garlic powder in a mixing bowl.
4.Add the crab meat, mayonnaise, egg, and Worcestershire sauce to the mixing bowl and stir to combine well.
5.In a pan, melt the unsalted butter over medium heat. Stir in the all-purpose flour and place the pan over low heat. Continue to stir until mixture resembles a smooth paste.
6.Gradually add the milk and cream sherry while stirring continuously.
7.Remove the stems from the mushrooms and cut off the rounded tops to make flat caps.
8.Use a spoon to stuff the mushroom cavities with the crab cake mixture.
9.Place the mushrooms on a baking sheet and sprinkle paprika on top of each mushroom.
10.Bake in the preheated oven for 15-20 minutes, or until the crab cakes are golden brown.

PROS

Crab Cakes Portabella is easy to prepare and has a unique taste.
They are crunchy on the outside and soft on the inside.
The health benefits include consuming crab meat, which is rich in protein, vitamin B12, and minerals such as phosphorus, zinc, and copper.
Additionally, portabella mushrooms are low in calories and high in antioxidants.

CONS

This recipe contains mayonnaise, which is high in calories and fat.
Additionally, breadcrumbs are used, which can add carbohydrates, plus the use of salt can add sodium to the recipe.

HEALTH & BENEFITS

Crab meat is an excellent source of protein, vitamin B12, and minerals such as phosphorus, zinc, and copper. Vitamin B12 is essential for maintaining a healthy nerve system, and phosphorus is crucial for healthy bones. Zinc and copper play a significant role in the immune system. Additionally, portabella mushrooms are low in calories and high in antioxidants, making them a good source of anti-inflammatory agents.

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