Crab Cakes III

May 12, 2023May 12, 20230 0
Delicious and Nutritious Crab Cakes III Recipe
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pounds crabmeat
1 egg
1 tablespoon lemon zest
1/8 teaspoon Old Bay Seasoning TM
2 tablespoons fresh basil , chopped
1 cup saltine crackers , crushed
1 cup mayonnaise
4 tablespoons vegetable oil
3 egg yolks
1/8 teaspoon Old Bay Seasoning TM
3 ounces fresh lime juice
2 tablespoons chopped fresh cilantro
salt and pepper to taste
1 3/4 cups vegetable oil

Nutrision Information

Servings Per Recipe
12
Calories
439
Sugar
1g
Fat
41g
Crab Cakes III is a classic seafood dish that is sure to impress. The recipe calls for fresh crab meat, mixed with egg, lemon zest, Old Bay Seasoning, basil, saltine crackers, and mayonnaise to create a tasty and flavorful patty. These patties are then fried to a golden brown and served with a zesty dipping sauce made with egg yolks, Old Bay Seasoning, lime juice, cilantro, salt, and pepper. The combination of flavors is sure to please any seafood lover, and the meal is perfect for a summer evening dinner or weekend get-together with friends and family.

Instructions

1.In a large bowl, combine the crabmeat, egg, lemon zest, Old Bay Seasoning, basil, saltine crackers, and mayonnaise.
2.Mix everything together and shape it into small patties.
3.Heat vegetable oil in a deep fryer or large skillet over medium-high heat.
4.In a separate bowl, whisk together the egg yolks, Old Bay Seasoning, lime juice, cilantro, salt, and pepper to make the dipping sauce.
5.Fry the crab cakes for about 3 minutes per side, or until golden brown.
6.Serve hot with the dipping sauce on the side.

PROS

Crab meat is a great source of protein and omega-3 fatty acids.

This recipe is easy to make and cooks up quickly.

The dipping sauce adds a bright, zesty flavor to the dish.

CONS

Crab meat can be expensive and sometimes hard to find.

This recipe is deep-fried, which makes it high in calories and fat.

Some people may be allergic to shellfish and therefore cannot enjoy this dish.

HEALTH & BENEFITS

Crab meat is a good source of protein, vitamins, and minerals, especially selenium.
The omega-3 fatty acids found in crab meat may help reduce inflammation and improve heart health.
However, fried foods are generally not the healthiest option and should be enjoyed in moderation.

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