PROS
Crab cakes are easy to make and are a crowd-pleaser.
They can be prepared in advance and reheated in the oven or stovetop for a quick meal.
Crab meat is an excellent source of protein, low in fat, and has high levels of vitamins and minerals.
CONS
Unfortunately, not all crab meat is sustainably sourced, and it may be pricey.
It can also be a source of allergens for some people.
HEALTH & BENEFITS
Crab meat is nutrient-rich and provides an excellent source of protein, selenium, and vitamin B12, which supports the nervous system, production of red blood cells, and cognitive function. It has low levels of fat and carbohydrates, making it a healthy addition to your diet. It is also a source of omega-3 fatty acids, which are beneficial for heart health.
Leave a Reply