Crab Burgers

May 12, 2023May 12, 20230 4
Delectable Crab Burgers recipe for savory ocean flavor
in Seafood

Prep

15 min

Cook

14 min

Ready In

29 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 tablespoons mayonnaise
1/2 teaspoon celery salt
1/2 teaspoon ground black pepper
1 lemon , juice and zest of , grated
1 egg
1 1/2 tablespoons Dijon mustard
1 can crabmeat , drained
1 1/2 cups breadcrumbs
1 cup green onion , finely chopped
1 teaspoon jalapeno pepper , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
3g
Fat
15g
Crab burgers are a delicious and nutritious meal that combines the fresh flavors of the ocean with classic burger ingredients. These burgers are made from canned crabmeat, which is more affordable and easier to find than fresh crab, but still offers the same great taste. The addition of Dijon mustard, green onion, and jalapeno pepper provides a flavorful twist on traditional burger seasonings. Serve these burgers with your favorite toppings, such as lettuce, tomato, and avocado, for a healthy and satisfying meal.

Instructions

1.In a large mixing bowl, whisk together mayonnaise, celery salt, black pepper, lemon juice and zest, egg, and Dijon mustard.
2.Add the crabmeat, breadcrumbs, green onion, and jalapeno pepper, and stir until well combined.
3.Form the mixture into patties of your desired size.
4.Heat a non-stick skillet over medium-low heat and brush with olive oil.
5.Cook the crab burgers for 5-7 minutes per side until browned and crispy.
6.Serve on a toasted bun with your preferred toppings.

PROS

Crab burgers are a delicious alternative to traditional beef burgers and are a great way to incorporate seafood into your diet.

They are high in protein and packed with flavor.

CONS

Fresh crab can be expensive, and canned crab can be high in sodium.

Additionally, the burgers can be fragile and may fall apart during cooking if not formed tightly enough.

HEALTH & BENEFITS

Crab is a great source of protein and essential vitamins and minerals, such as vitamin B12, vitamin C, and selenium.
It is also low in fat and calories and can help promote heart health. Additionally, the jalapeno pepper in this recipe is a good source of vitamin C and capsaicin, which has anti-inflammatory and antioxidant properties.

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