Crab & Bean Sprout Omelets

May 19, 2023May 19, 20230 2
Quick and Delicious Crab & Bean Sprout Omelets
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
1 can crab , drained
2 cups bean sprouts
6 green shallots
1 teaspoon grated fresh ginger
1 tablespoon cornflour
1 cup water
1 teaspoon sesame oil
1 tablespoon light soy sauce
1/2 teaspoon sugar

Nutrision Information

Servings Per Recipe
2
Calories
235
Sugar
2g
Fat
14g
Crab & Bean Sprout Omelets are a popular breakfast dish that originated in Asia but are now enjoyed all over the world. This dish is perfect for anyone looking for a quick and easy breakfast that is both healthy and flavorful. Bean sprouts and crab meat are the main ingredients that give the dish a unique texture and flavor. Green shallots and ginger add a mild spice and fragrance while the egg mixture is a great source of protein which will keep you full and satisfied until your next meal.

Instructions

1.In a bowl, whisk together the eggs and set aside.
2.Drain the canned crab and set aside.
3.Rinse the bean sprouts and set aside.
4.Chop the green shallots and set aside.
5.In a small bowl, mix together the cornflour and water.
6.In a non-stick frying pan, heat sesame oil over medium-high heat.
7.Add green shallots and ginger and stir-fry until fragrant.
8.Add bean sprouts and stir-fry for 1-2 minutes or until slightly tender.
9.Add crab to the pan and stir-fry for about 1 minute.
10.Pour in the egg mixture and stir-fry until just set.
11.In a small bowl, mix together light soy sauce and sugar.
12.Drizzle the soy sauce mixture over the omelet and serve hot.

PROS

Crab & Bean Sprout Omelets are a quick, easy, and healthy breakfast option that is high in protein, low in calories, and low in carbs.

They also provide an abundance of vitamins and minerals such as vitamin C, vitamin K, and folate.

The dish is flavorful and savory and can be customized to one’s taste preferences.

CONS

The dish does have a high sodium content due to the soy sauce used in the recipe.

It can also be quite filling, making it a heavier breakfast option for some people.

HEALTH & BENEFITS

Crab & Bean Sprout Omelets are a great source of protein which is essential for building and repairing muscles and body tissues.
Bean sprouts contain vitamin C which is an antioxidant that helps protect against cell damage and boost the immune system.
Crab is also packed with essential vitamins and minerals such as selenium, copper, and vitamin B12 which support thyroid function and brain health.

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