Crab Balls With Grapefruit Salad

May 21, 2023May 21, 20230 2
Delicious Crab Balls With Grapefruit Salad Recipe
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon unsalted butter
2 tablespoons minced onions
2 tablespoons cornstarch
1/2 cup unsweetened coconut milk
1/2 lb lump crabmeat or 1/2 lb peekytoe crabmeat , picked over and lightly shredded
salt
1 cup panko breadcrumbs
1 1/2 tablespoons mixed white and black sesame seeds
2 large egg whites , lightly beaten
vegetable oil , for frying
1/4 cup plus 2 tablespoons sugar
2 tablespoons fresh lemon juice
2 tablespoons finely grated fresh ginger
2 pink grapefruit
1 green Thai chile , minced
1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
24g
Fat
21g
Crab balls are a widely loved seafood delicacy that can be enjoyed as an appetizer or as a main course with some dipping sauce. This recipe combines the sweetness of crab meat with the tartness of grapefruit salad, resulting in a perfect balance of flavors. The dish is easy to prepare and can be a great way to introduce seafood to those who are not a big fan of its taste. Moreover, the addition of ginger in the grapefruit salad adds a subtle spiciness to the dish that can help elevate the taste to a whole new level.

Instructions

1.Melt the butter in a medium saucepan over medium heat.
2.Add the onions and cook until softened, about 5 minutes.
3.Add the cornstarch and cook, stirring constantly, for 1 minute.
4.Gradually whisk in the coconut milk.
5.Cook, stirring constantly, until slightly thickened, about 2 minutes.
6.Stir in the crabmeat and 1/4 teaspoon salt.
7.Transfer the mixture to a large bowl and let cool.
8.In a shallow dish, whisk together the panko breadcrumbs and sesame seeds.
9.Season the egg whites with salt.
10.Scoop the crab mixture into 1-inch balls and flatten slightly.
11.Dip the balls in the egg whites and then dredge in the breadcrumbs, pressing to adhere.
12.In a large skillet, heat 1/2 inch of vegetable oil over high heat until shimmering.
13.Add the crab balls and fry, turning once, until golden brown and cooked through, about 3 minutes.
14.Using a slotted spoon, transfer the crab balls to paper towels to drain.
15.In a small saucepan, combine the sugar, lemon juice, and ginger with 2 tablespoons of water.
16.Bring to a simmer over medium heat and cook, stirring occasionally, until the sugar has dissolved.
17.Pour the mixture over the grapefruit and chile in a large bowl and toss to coat.
18.Season with salt and stir in the soy sauce.
19.Serve the crab balls with the grapefruit salad.

PROS

Crab balls make for a delicious seafood appetizer that can be served with grapefruit salad to add a burst of flavor to the dish.

This recipe is easy to prepare and can be a crowd-pleaser at any dinner party or event.

Crabs are a great source of vitamin B12, which is essential for nerve function and healthy red blood cells.

CONS

Deep-frying the crab balls may increase the calorie content of the dish.

Crab meat may contain high levels of sodium, which might not be suitable for some individuals with high blood pressure.

HEALTH & BENEFITS

Crab meat is a good source of omega-3 fatty acids which are essential for promoting heart health and reducing inflammation in the body.
Eating grapefruit can help lower cholesterol levels and promote weight loss as it contains a low amount of calories and high fiber content.
Ginger is known to promote digestion and reduce inflammation in the body.

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