Crab-Asparagus Lettuce Rolls

May 11, 2023May 11, 20230 14
Crab-Asparagus Lettuce Rolls - a refreshing and healthy snack
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb crabmeat , real or imitation
1/2 lb asparagus , nice thin spears , divided
2 medium fresh scraped carrots , grated
2 medium fresh tomatoes , seeded and diced
1/4 teaspoon dried dill weed
1 teaspoon salt
1/8 teaspoon cayenne pepper
lettuce leaf ( iceberg or romaine works well )
100 g pecan halves , divided
kosher salt
cayenne pepper
parmesan cheese , finely grated ( optional )
1/2 cup ricotta cheese
2 -3 tablespoons cucumber-dill salad dressing ( the thick kind , consistency of mayonnaise )
1 teaspoon sesame oil
1/2 lemon , juice of
1/4 teaspoon dried dill weed
1/8 teaspoon cayenne pepper
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
252
Sugar
2g
Fat
15g
These Crab-Asparagus Lettuce Rolls are a perfect snack or light lunch that are easy to make and full of flavor. The combination of the sweet crab meat, fresh asparagus, and crunchy pecans is balanced perfectly with the creamy ricotta dressing. Not only are these rolls delicious, but they are also a healthy option that is packed with protein and nutrients.

Instructions

1.In a large bowl, mix together the crabmeat, grated carrots, diced tomatoes, dried dill weed, salt, and cayenne pepper.
2.Cut off the woody ends of the asparagus spears and steam them for 3-4 minutes, until tender.
3.Roughly chop half of the steamed asparagus and add it to the crab mixture, along with 50g of the pecan halves.
4.Season the mixture with kosher salt, cayenne pepper, and finely grated parmesan cheese (if using).
5.On a large lettuce leaf, spread out a generous spoonful of the crab mixture and top with a few of the remaining asparagus spears.
6.In a small bowl, mix together the ricotta cheese, cucumber-dill salad dressing, sesame oil, lemon juice, dried dill weed, cayenne pepper, and salt.
7.Drizzle the dressing over the lettuce and roll up tightly.
8.Repeat with the remaining lettuce leaves and crab mixture.

PROS

These Crab-Asparagus Lettuce Rolls are a light and refreshing snack that are packed with protein and healthy fats.

They are also gluten-free and low-carb, making them a great option for those with dietary restrictions.

CONS

The recipe requires some preparation, including steaming the asparagus and grating the carrots and cheese.

Some may find the cayenne pepper to be too spicy, so adjust the amount to your liking.

HEALTH & BENEFITS

Crabmeat is a great source of protein and is low in fat and calories.
Asparagus is rich in vitamins and minerals, including folate and vitamin K, and is known to have anti-inflammatory properties.
Pecans are high in healthy fats and antioxidants and may help to lower cholesterol.

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