Crab and Swiss Omelet

May 13, 2023May 13, 20230 15

Crab and Swiss Omelet: A Delicious Breakfast Option

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

474

Sugar

Fat

38g

Looking for a hearty breakfast option that is quick and easy to make? Look no further than this delicious crab and Swiss omelet. Made with protein-packed crabmeat and freshly shredded Swiss cheese, this dish is guaranteed to satisfy your taste buds and keep you feeling full all morning long. The sautéed mushrooms add a nice flavor and texture to the omelet, making it rich and savory.

Instructions

1.	In a skillet, heat 1 tablespoon of butter over medium heat. Add sliced mushrooms and saute until softened.
2.	In a separate bowl, whisk egg yolks with milk and add crabmeat and Swiss cheese.
3.	In another bowl beat egg whites until stiff peaks form. Fold it into the egg yolk mixture.
4.	In the same skillet, heat 1 tablespoon of butter over medium-high heat. Pour egg mixture over the mushrooms in the skillet and cook until the bottom is set.
5.	Place the skillet in the oven under the broiler until the top is golden brown.
6.	Slide the omelet onto a plate and serve hot.

PROS

Crab and Swiss omelet is a protein-packed breakfast dish that is both flavorful and satisfying.

The dish is easy to make and can be customized to suit individual preferences by adding vegetables such as onions, bell peppers, and spinach.

CONS

Although this dish is high in protein, it is also high in cholesterol due to the egg yolks.

Those who are allergic to shellfish should avoid this dish.

It is also not a good option for individuals trying to cut back on calories.

HEALTH & BENEFITS

Crab is an excellent source of protein, minerals, and vitamins, including omega-3 fatty acids, zinc, and copper. These nutrients are essential for maintaining healthy bones and muscles, supporting the immune system, and improving brain function. Swiss cheese is also an excellent source of calcium and protein.

	2 tablespoons butter
	1/2 cup sliced fresh mushrooms
	4 eggs , separated
	2 tablespoons milk
	1 cup cooked crabmeat
	1 cup shredded Swiss cheese