Ingredients

1/2 cup butter or 1/2 cup margarine
8 slices bread
1 can evaporated milk
1 chicken bouillon cube
3 eggs , beaten
1/2 onion , diced
3 cups crabmeat
2 cups shredded swiss cheese
1/4 teaspoon cayenne pepper
paprika
Crab and Swiss Delight is a mouth-watering casserole dish that combines two of the most delicious ingredients - crabmeat and Swiss cheese. The dish is a classic American creation that is perfect for seafood lovers looking for a tasty and easy-to-make dish. The dish is perfect for any occasion - be it a lazy weekend brunch or a formal dinner party. A great way to enjoy seafood in the comfort of your home, this dish is sure to be a hit with your family and friends.

Instructions

1.Preheat the oven to 350°F.
2.Melt the butter/margarine in a frying pan over medium heat.
3.Add onion and sauté until soft and translucent.
4.Add crabmeat and cayenne pepper, sauté for 5 minutes.
5.Place 4 slices bread on the bottom of a greased 9x13 inch baking dish.
6.Pour half of the crab mixture over the bread.
7.Top with 1 cup shredded Swiss cheese
8.Repeat layers of bread, crab mixture, and Swiss cheese.
9.Whisk together evaporated milk, chicken bouillon cube, and beaten eggs.
10.Pour the mixture over the top. Sprinkle paprika on top.
11.Bake for 35 to 40 minutes, or until lightly browned and set.

PROS

This dish is a great source of protein, healthy fat, calcium, and iron.

Quick and easy to prepare, it is perfect for busy weeknights or a fancy dinner party.

The combination of crabmeat and Swiss cheese creates a flavorful and creamy texture.

CONS

This recipe contains a lot of butter/margarine and cheese, which may not be recommended for those watching their calorie or cholesterol intake.

Potential risk of seafood allergies for some individuals.

HEALTH & BENEFITS

Crabmeat is low in fat, high in protein, and a good source of vitamins and minerals such as vitamin B12, zinc, and copper.
Swiss cheese is a rich source of calcium, which is important for building strong bones and teeth.
The cayenne pepper used in this recipe may help improve digestion, reduce hunger cravings, and boost metabolism.

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