Crab and Shrimp Saute – Louisiana Style

May 11, 2023May 11, 20230 16
Crab and Shrimp Saute - a delicious Louisiana inspired seafood dish
in Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , diced
1 cup sliced mushrooms ( fresh or canned , drained )
1 cup diced tomatoes with juice ( fresh or canned )
2/3 cup fresh shrimp or 2/3 cup frozen shrimp , thawed
2/3 cup fresh crabmeat or 2/3 cup frozen crabmeat , thawed
1 tablespoon tarragon
1 tablespoon dill weed
1/2 teaspoon Tabasco sauce

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
3g
Fat
17g
Get a taste of Louisiana with this delicious Crab and Shrimp Saute. This dish is a seafood lover's dream, combining succulent shrimp and crab with the aroma and spice of tarragon and Tabasco sauce. Perfect for a quick weeknight meal, this Louisiana-inspired dish will transport your taste buds to the heart of Cajun country. The flavors are complex and comforting at the same time, and the dish is also relatively low in fat and calories, making it an excellent healthy choice. With its winning combination of deliciousness and simplicity, this Crab and Shrimp Saute recipe will become a staple in your meal rotation in no time.

Instructions

1.Heat oil in a large nonstick skillet over medium-high heat.
2.Add onion, mushrooms and tomatoes and sauté for 10 minutes, until the onion is transparent.
3.Add the shrimp, crabmeat, tarragon and dill weed and cook for 5-10 minutes until the shrimp are pink and the crabmeat is heated through.
4.Stir in Tabasco sauce and remove from heat. Serve hot with crusty bread or over white rice.

PROS

Crab and Shrimp Saute is a relatively healthy and delicious meal that can be ready in minutes.

The combination of shrimp and crab adds a unique flavor that seafood lovers won’t be able to resist.

CONS

The high sodium and cholesterol content of shrimp and crab can be concerning for people with certain dietary restrictions.

The cost of purchasing fresh seafood can also be a downside for some consumers.

HEALTH & BENEFITS

Crab and shrimp are low in fat and calories and high in protein, making them a healthy alternative to many other meats.
Shrimp contains antioxidants and omega-3 fatty acids that are beneficial for heart health.
Crab is also a great source of vitamin B12, which helps maintain healthy nerve function.

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