Ingredients

1 box cannelloni pasta shells ( about 12 shells ) or ( 8 ounce ) box manicotti ( about 12 shells )
1 cup whole milk ricotta cheese
3/4 cup freshly grated parmesan cheese
1/4 cup freshly grated parmesan cheese ( for sprinkling )
1 egg yolk
1/2 cup chopped fresh basil leaves ( we 'll use parsley , personal choice ) or 1/2 cup chopped fresh parsley ( we 'll use parsley , personal choice )
1 lb crabmeat
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
bechamel sauce
5 tablespoons unsalted butter or 5 tablespoons unsalted margarine
1/2 cup all-purpose flour
4 cups whole milk , warmed
1/2 teaspoon salt
1/4 teaspoon fresh ground white pepper
1 pinch of freshly grated nutmeg
Crab and Ricotta Cannelloni is a classic Italian dish that combines the rich, savory flavors of crab and cheese. The stuffed pasta shells are baked in a creamy bechamel sauce that is both luxurious and satisfying. Perfect for a special dinner party or holiday celebration, this dish is sure to impress your guests and leave them feeling satisfied. Despite its indulgent ingredients, this dish offers some health benefits, making it a great choice for those looking to enjoy a decadent meal without the guilt.

Instructions

1.Preheat oven to 375 degrees Fahrenheit. Cook manicotti (or cannelloni) shells according to package directions until al dente.
2.In a mixing bowl, combine ricotta, 3/4 cup Parmesan cheese, egg yolk, and chopped parsley. Mix well.
3.Add crab meat to the ricotta mixture. Season with salt and pepper, then stir gently to combine.
4.Stuff each cooked shell with the crab-ricotta mixture.
5.In a separate saucepan, melt butter over medium heat. Whisk in flour, stirring constantly for 2-3 minutes.
6.Reduce heat to low and slowly whisk in milk. Add salt, white pepper, and a pinch of nutmeg. Stir constantly until sauce thickens.
7.Pour bechamel sauce over stuffed cannelloni shells. Sprinkle with remaining Parmesan cheese.
8.Bake for 25-30 minutes or until golden brown. Serve hot.

PROS

This decadent dish is perfect for a special dinner party or holiday celebration.

The combination of crab and ricotta cheese creates a rich and indulgent flavor that is sure to impress.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Crab meat can be expensive and may not be available in all areas.

HEALTH & BENEFITS

Despite its indulgent ingredients, this dish offers some health benefits.
Crab meat is an excellent source of protein, omega-3 fatty acids, and essential vitamins and minerals.
Ricotta cheese is a good source of calcium and protein.

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