Crab and Mushroom Enchiladas

May 21, 2023May 21, 20230 7

Crab and Mushroom Enchiladas for an Easy Dinner Recipe

by The Chefin Mexican

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 pound imitation crabmeat , chopped
	1 can red enchilada sauce
	1 can condensed cream of mushroom soup
	1/2 pound fresh mushrooms , sliced
	1 package shredded Mexican-style cheese blend
	8 flour tortillas

Nutrision Information

Servings Per Recipe

Calories

364

Sugar

Fat

20g

Crab and Mushroom Enchiladas are a savory and satisfying twist on the classic Mexican dish. The combination of sweet crabmeat and earthy mushrooms is complemented by the rich flavor of the enchilada sauce and gooey melted cheese. This easy-to-make recipe is perfect for a busy weeknight dinner or a weekend family meal. Serve with a side of rice and beans for a complete meal that will satisfy everyone's taste buds.

Instructions

1.	Preheat the oven to 350°F.
2.	In a large bowl, combine the chopped crabmeat, condensed cream of mushroom soup, and sliced mushrooms.
3.	Spread a thin layer of enchilada sauce onto the bottom of a 9x13-inch baking dish.
4.	Warm the flour tortillas in the microwave for 20 seconds or until pliable.
5.	Add a scoop of the crabmeat mixture to the center of each tortilla and roll tightly, placing each roll seam side down in the prepared baking dish.
6.	Pour the remaining enchilada sauce over the top of the tortillas, covering them completely.
7.	Sprinkle the shredded Mexican cheese blend over the top of the sauce.
8.	Bake the enchiladas for 20-25 minutes or until the cheese is melted and bubbly.
9.	Serve hot and enjoy!

PROS

These Crab and Mushroom Enchiladas are a delicious and flavorful twist on a classic Mexican dish.
The crabmeat adds a delicate sweetness while the mushrooms bring an earthy umami flavor to the dish.
They are also easy to make and can be prepped ahead of time for a quick and satisfying weeknight meal.

CONS

While these enchiladas are tasty and satisfying, they are not the healthiest option due to the heavy use of cheese and condensed soup.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Crabmeat is a good source of protein and is low in calories and fat. It is also high in vitamin B12, which is essential for a healthy nervous system. Mushrooms are known for their immune-boosting properties and contain anti-inflammatory compounds that may help reduce the risk of chronic diseases such as cancer and heart disease. However, the use of canned condensed soup in this recipe adds unnecessary sodium and should be enjoyed in moderation.