Crab and Asparagus Soup (Xup Mang Cua)

May 22, 2023May 22, 20230 16

Crab and Asparagus Soup (Xup Mang Cua) - a traditional Vietnamese soup recipe

by The Chefin Soup

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	6 ounces canned crabmeat
	18 spears small white asparagus , canned and peeled
	2 eggs , beaten
	6 fresh cilantro stems

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Xup Mang Cua, or crab and asparagus soup, is a traditional Vietnamese soup recipe that is enjoyed all year round but is especially popular during the spring season when asparagus is in season. This light and healthy soup is perfect as a starter or a main dish and is often served with rice. The combination of fresh asparagus and succulent crabmeat makes this soup both nutritious and flavorful. Try this recipe at home and experience the taste of Vietnam in your own kitchen.

Instructions

1.	Rinse and drain the canned crabmeat and set aside.
2.	Cut the asparagus into bite-sized pieces and set aside.
3.	In a pot, bring 4 cups of water to a boil. Add the asparagus and cook for 5 minutes.
4.	Add the crabmeat and beaten eggs to the pot. Stir gently and let simmer for another 2-3 minutes.
5.	Garnish with cilantro stems and serve hot.

PROS

This crab and asparagus soup is deliciously light and flavorful, perfect for a healthy meal or appetizer.

Both crabmeat and asparagus are low in fat and calories but high in nutrients.

CONS

Canned ingredients may not have the same freshness and taste as fresh ingredients.

This recipe includes cilantro stems, which can be bitter and overpowering if overused.

HEALTH & BENEFITS

Asparagus is packed with vitamins and minerals, including vitamins A, C, E, and K, as well as folate, iron, and fiber.
Crabmeat is a good source of protein, omega-3 fatty acids, and antioxidants.
This soup is low in fat and calories, making it a great option for those watching their weight.