Ingredients

8 ounces dried fettucine
3 tablespoons butter
2 cloves garlic , minced
3 tablespoons all-purpose flour
salt and black pepper to taste
1/2 teaspoon cayenne pepper
2 cups half-and-half
1 package cream cheese , softened
1/2 cup grated Parmesan cheese
8 ounces crabmeat , flaked
Crab Alfredo is a classic pasta dish that is often found on the menus of Italian-American restaurants. Its creamy sauce and delicate crab meat make it a popular option for seafood lovers looking for a delicious pasta dish. This recipe takes the traditional Alfredo sauce and adds lump crab meat, creating a unique and flavorful twist on the classic pasta dish.

Instructions

1.Cook the fettuccine according to package instructions.
2.In a large skillet, melt the butter over medium heat.
3.Add the minced garlic and sauté until fragrant.
4.Sprinkle in the flour, salt, black pepper, and cayenne pepper.
5.Slowly whisk in the half-and-half, stirring constantly until mixture thickens.
6.Add the cream cheese and stir until melted.
7.Add the Parmesan cheese and stir until melted.
8.Finally, add the flaked crabmeat to the sauce and stir gently until heated through.
9.Serve the crab Alfredo sauce over the cooked fettuccine and garnish with additional Parmesan cheese, if desired.

PROS

This Crab Alfredo is a creamy and delicious pasta dish that is perfect for seafood lovers.

The combination of creamy sauce and delicate crab meat is sure to impress anyone who tries it.

CONS

Crab meat can be expensive and difficult to find in certain regions, making this dish less accessible to some.

Additionally, this pasta dish can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish may not be the healthiest option, crab meat is a good source of lean protein.
It is also low in fat and calories, making it a healthier protein option than red meat or pork.

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