Cozze Ripiene from Aperitivo

May 11, 2023May 11, 20230 15
Cozze Ripiene from Aperitivo: The Perfect Appetizer for Seafood Lovers
in Seafood

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs and 4 oz mussels
3 1/2 fluid ounces white wine
7 fluid ounces water
3 tablespoons olive oil
lemon wedge , to serve
3 1/2 ounces breadcrumbs
1 large handful fresh parsley , finely chopped
2 -4 small dried peperocini bell peppers , crumbled
4 garlic cloves , finely chopped
sea salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
1g
Fat
13g
Cozze Ripiene from Aperitivo, or stuffed mussels, is a classic Italian dish that is perfect for seafood lovers. This recipe takes fresh mussels, stuffs them with a flavorful breadcrumb stuffing, and bakes them until golden brown. Mussels are a sustainable and environmentally friendly seafood option that is not only delicious but also packed with health benefits. Serve these as an appetizer or a snack at your next dinner party, and watch them disappear quickly!

Instructions

1.Preheat the oven to 375°F.
2.Scrub the mussels clean and remove the beards.
3.In a large pot, combine the mussels, white wine, and water. Cook for about 4 minutes, or until the mussels have opened. Discard any mussels that do not open.
4.Transfer the mussels to a bowl. Reserve the cooking liquid.
5.Remove the top half of each mussel shell.
6.In a separate bowl, mix together the breadcrumbs, parsley, peperoncino bell peppers, garlic, and olive oil. Add some of the reserved cooking liquid to form a thick stuffing.
7.Spoon the stuffing into each mussel shell.
8.Bake the mussels for 8-10 minutes until golden brown.
9.Serve with a wedge of lemon. Enjoy!

PROS

This recipe is a delicious and impressive way to serve mussels and makes a great appetizer or snack.

Mussels are high in protein, low in calories, and rich in Omega-3 fatty acids.

They are environmentally friendly and sustainable.

CONS

Mussels can be expensive, and finding high-quality fresh mussels can be difficult.

Mussels require careful handling and must be cooked properly to avoid foodborne illness.

Some people may be allergic to shellfish and should avoid this recipe.

HEALTH & BENEFITS

Mussels are an excellent source of protein and are low in calories, fat, and cholesterol.
They are a good source of Omega-3 fatty acids, which can help reduce inflammation and improve heart health.
The antioxidants in mussels may also help protect against chronic diseases such as cancer and Alzheimer’s disease.

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