Cozido

May 09, 2023May 9, 20230 1
Cozido: A Traditional Portuguese Stew for the Soul
in Stew

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs flank steaks , quartered
1 lb pork ribs
8 ounces pork hock , chopped in one-inch pieces
1 lb morcela sausage ( a Portuguese sausage )
1 lb chourico sausage ( the Portuguese equivalent to chorizo )
8 ounces salpicao sausage ( a Portugese sausage )
8 ounces lean bacon , in one piece
12 cups water
1 teaspoon salt
1/2 teaspoon whole black peppercorn , crushed
2 onions , peeled and coarsely chopped
2 cloves garlic , chopped
2 sprigs fresh parsley
3 bay leaves
1/2 teaspoon whole cloves
3 sweet potatoes , peeled and cut into large cubes
1/2 small turnip , peeled and cut into large cubes
1/2 cabbage , cut into thick wedges
2 carrots , scraped and thickly sliced
1 collard greens , trimmed and cut roughly

Nutrision Information

Servings Per Recipe
10
Calories
570
Sugar
8g
Fat
35g
Cozido is a traditional Portuguese stew that's been around for centuries. It's a popular dish in many regions of the country and is often served during holidays and celebrations. The name Cozido literally means 'boiled' and refers to the cooking method used to make the dish. The recipe typically varies by region, but it always includes a mix of meats and vegetables that are slowly simmered in a pot until tender. Cozido is a dish that's meant to be eaten family-style, with everyone gathered around the table sharing in the delicious flavors and hearty warmth of the stew.

Instructions

1.In a large pot, combine the flank steaks, pork ribs, and pork hock with 12 cups of water. Add salt and black peppercorns.
2.Tie the onions, garlic, parsley, bay leaves, and whole cloves into a cheesecloth bag and add it to the pot. Bring the water to a boil, then reduce to a simmer.
3.Simmer gently for 1 hour, skimming the foam off the top occasionally with a ladle.
4.Add the sausages and bacon to the pot and continue simmering for another hour.
5.Add the sweet potatoes, turnip, cabbage, carrots, and collard greens to the pot and bring it up to a boil again. Reduce to a simmer and cook for an additional 30 minutes or until the vegetables are tender.
6.Remove the cheesecloth bag and discard. Serve the Cozido hot, with bread on the side.

PROS

Cozido is a hearty and flavorful stew that is perfect for cold weather meals.

It’s a one-pot meal that’s easy to make and feeds a crowd.

It’s packed with flavorful meats and vegetables that are both nutritious and delicious.

CONS

Cozido is a high-calorie dish because of the fatty meats and sausages.

It’s not a good option for people who are watching their cholesterol or fat intake.

It takes some time to prepare and cook, so it’s not ideal for a fast weeknight meal.

HEALTH & BENEFITS

Despite being high in fat and calories, Cozido has some health benefits.
It’s packed with protein from the beef, pork, and sausages.
The vegetables in the stew provide essential vitamins and minerals, including vitamin C from the cabbage and beta-carotene from the sweet potatoes.
Collard greens are also a great source of vitamin K, which is important for bone health.

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