Cowgirl Stew

May 13, 2023May 13, 20230 12
Delicious Cowgirl Stew recipe for a hearty meal
in Stew

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
2 pounds ground beef
3 cups water
1 package frozen corn
1 can tomatoes
1 can ranch-style beans
6 potatoes , peeled and cubed
1 onion , chopped
1 green bell pepper , chopped
1/4 cup chopped celery
2 tablespoons chili powder
1/4 teaspoon white sugar
1 dash garlic powder
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
8
Calories
481
Sugar
6g
Fat
28g
Cowgirl Stew is a traditional Texan recipe that has been passed down through generations. It is a hearty and filling stew that is perfect for feeding a crowd. The recipe is simple and easy to follow, making it a great option for beginner cooks. The combination of ground beef, vegetables, and beans makes this stew a complete meal that is perfect for any occasion. Whether you are looking for a comforting meal on a cold winter night or a satisfying lunch, Cowgirl Stew is sure to hit the spot.

Instructions

1.In a large pot, heat the oil over medium-high heat. Add the ground beef and cook until browned.
2.Add the water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, and garlic powder.
3.Season with salt and black pepper to taste. Bring the stew to a boil, then reduce heat and simmer for 1-2 hours until the potatoes are fork-tender. Serve hot.

PROS

Cowgirl Stew is a hearty and filling meal that is perfect for cold winter nights.
The combination of beef, vegetables, and beans provides a good source of protein, fiber, and vitamins.

CONS

This dish is quite high in calories and fat due to the ground beef.
It should be enjoyed in moderation as part of a balanced diet, especially for those watching their calorie intake.

HEALTH & BENEFITS

Cowgirl Stew contains a wide variety of vegetables, which make it a good source of vitamins and minerals.
The fiber from the vegetables and beans helps to support digestion and keep you feeling full for longer periods of time. The protein from the beef is important for building and repairing muscle tissue.

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