Cowboy Skillet: New Potato Medley, Italian Sausage & Eggs

May 14, 2023May 14, 20230 13
Cowboy Skillet with New Potato Medley, Italian Sausage & Eggs
in Breakfast/Brunch

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound new potatoes ( red , yellow , purple )
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons vegetable oil
1/4 onion , sliced
1/2 tablespoon minced fresh rosemary leaves
6 ounces ground mild Italian sausage
5 large organic eggs
Garnish :
Chives or scallions , sliced

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
2g
Fat
26g
The Cowboy Skillet is a classic breakfast dish that’s popular in the Southern United States, often served at diners and greasy spoons. It’s a one-skillet meal that’s easy to prepare and perfect for feeding a crowd. The dish is made by combining new potatoes with mild Italian sausage, onion, and rosemary, before adding in eggs and baking to create a wholesome and delicious meal. The Cowboy Skillet is a hearty breakfast that’s sure to provide sustenance for your day ahead.

Instructions

1.Cut potatoes into 1/2 inch pieces. Toss with 1/2 teaspoon salt, 1/2 teaspoon freshly ground pepper and 2 tablespoons vegetable oil in a medium-sized bowl. Set aside.
2.Preheat the oven to 400°F. Heat an ovenproof skillet over medium heat. Add sliced onion and minced rosemary, cooking for 2-3 minutes. Remove onion mixture and set aside.
3.Cook the mild Italian sausage in the skillet, breaking it into small pieces with a wooden spoon as it cooks, for 5-7 minutes.
4.Add the potato mixture to the skillet. Cook for about 7-10 minutes, or until the potatoes are tender and golden brown.
5.Pour in the beaten eggs over the potato mixture; sprinkle the cooked onion mixture on top. Cook for 5-7 minutes or until the eggs are set.
6.Remove from the heat and garnish with sliced chives or scallions.
7.

PROS

The Cowboy Skillet is a hearty breakfast that’s perfect for a lazy weekend.
It’s easy to make and full of flavor.

The potatoes and eggs provide a good source of protein, while the mild Italian sausage adds a savory punch.

CONS

One of the main cons of this recipe is that it requires a cast-iron skillet.

Additionally, the Italian sausage can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Cowboy Skillet is a good source of protein that can help support muscle growth and repair. Additionally, the dish is high in potassium and vitamin C, which can help support heart health and boost your immune system. The mild Italian sausage contains fennel seeds, which have been linked to reducing inflammation in the body and supporting healthy digestion.

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