Cowboy Skillet Casserole

May 13, 2023May 13, 20230 1

Cowboy Skillet Casserole recipe for a hearty meal

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

590

Sugar

15g

Fat

32g

Cowboy Skillet Casserole is a classic Tex-Mex dish that combines ground beef, red bell peppers, and baked beans in a hearty skillet casserole. It's typically topped with a delicious corn bread crust and baked until golden brown and crispy on top. If you're looking for a quick and easy weeknight dinner recipe that's packed full of flavor, this Cowboy Skillet Casserole is a great choice! It's perfect for feeding a crowd and is sure to be a hit with the whole family.

Instructions

1.	Preheat the oven to 375°F.
2.	In a large cast iron or oven safe skillet, cook the ground beef and chopped onion over medium-high heat until browned, stirring occasionally.
3.	Add in the red bell peppers, baked beans, and dry fajita seasoning to the skillet with the beef and onion. Stir well to combine.
4.	In a separate bowl, mix the corn bread mix, egg, and milk together until smooth.
5.	Pour the corn bread mixture over the top of the beef and bean mixture in the skillet.
6.	Place the skillet in the preheated oven and bake for 25-30 minutes, or until the corn bread is golden brown and cooked through.
7.	Serve hot and enjoy!

PROS

This hearty and flavorful Cowboy Skillet Casserole is a one-pan meal that’s perfect for a busy weeknight dinner.

It’s packed full of protein from the ground beef and beans, and the corn bread topping is a delicious addition.

CONS

This casserole is a bit high in calories and fat due to the ground beef and corn bread, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dietary restrictions such as gluten intolerance due to the use of corn bread mix.

HEALTH & BENEFITS

This casserole is a good source of protein from the ground beef and baked beans which can help to keep you feeling fuller for longer.
The red bell peppers are packed full of vitamin C, which can help to boost your immune system.

	1 pound ground beef
	1/2 onion , chopped
	2 red bell peppers , cut into 2 inch pieces
	1 can baked beans
	1 tablespoon dry fajita seasoning
	1 package corn bread mix
	1 egg
	1/3 cup milk