PROS
This cowboy salad is an extremely flavorful mix of pasta, vegetables, and spices that is sure to be a crowd-pleaser at any gathering.
The recipe is easy to make, and it can be prepared ahead of time for convenience.
CONS
This salad is high in carbohydrates and calories, which means it should be enjoyed in moderation as part of a balanced diet.
Some people may find the spice level to be too high, but the amount of chile peppers can be adjusted to taste.
HEALTH & BENEFITS
This salad is full of healthy vegetables, including celery, bell pepper, and green onions, which are high in vitamins and antioxidants.
The black-eyed peas are an excellent source of protein and fiber, which can aid in digestion and weight management.
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