Cowboy Dip

May 14, 2023May 14, 20230 1

How to Make Cowboy Dip

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

101

Sugar

Fat

Cowboy Dip is a classic appetizer that originated in the American West. It's a simple and delicious dip that's perfect for entertaining guests or enjoying as a snack with friends. The combination of fresh vegetables, zesty olives, and tangy vinegar make for a unique and irresistible flavor. You can serve this dip with a variety of dippers, but tortilla chips are the classic choice.

Instructions

1.	In a mixing bowl, combine the chopped tomatoes, black olives, green chilies, and green onions.
2.	Add in olive oil, red wine vinegar, and garlic salt. Stir well.
3.	Transfer to a serving dish and refrigerate for at least an hour before serving.
4.	Serve with your favorite tortilla chips and enjoy!

PROS

Cowboy Dip is the perfect snack to serve at your next party or gathering.
It’s incredibly easy to make and can be prepared ahead of time.
The combination of fresh tomatoes, zesty olives, and spicy green chilies make for a flavorful and satisfying dip.

CONS

While Cowboy Dip is delicious, it’s also quite high in sodium due to the olives and garlic salt.
It’s best enjoyed in moderation and as a part of a balanced diet.

HEALTH & BENEFITS

Cowboy Dip contains fresh vegetables like tomatoes and green onions, which are high in essential vitamins and minerals. Tomatoes are especially rich in vitamin C and lycopene, a powerful antioxidant that may help prevent chronic diseases. Olives are also a good source of healthy fats and may help lower cholesterol levels.

	2 roma ( plum ) tomatoes , seeded and chopped
	1 can chopped black olives
	1 can chopped green chilies
	3 green onions , chopped
	3 tablespoons olive oil
	1 1/2 tablespoons red wine vinegar
	1 teaspoon garlic salt