Cowboy Black Bean Beef Chili

Jun 08, 2023June 8, 20230 1
Spicy and flavorful Cowboy Black Bean Beef Chili
in Chili

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs 95 % lean ground beef
1 tablespoon vegetable oil
1 1/2 cups onions ( chopped )
2 tablespoons garlic ( minced )
2 bell peppers ( chopped )
1 tablespoon ground cumin
1 teaspoon dried oregano
1 teaspoon dried thyme
1 tablespoon ground red pepper
1 can crushed tomatoes ( undrained )
1 can Italian-style diced tomatoes ( undrained )
1 can beef broth
12 ounces dark beer
1/3 cup tomato paste
1 tablespoon honey
2 cans black beans ( rinsed and drained )
salt and black pepper
fresh cilantro ( chopped ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
364
Sugar
7g
Fat
15g
Cowboy Black Bean Beef Chili is a hearty and flavorful chili that is perfect for a cozy evening at home. This recipe features lean ground beef, black beans, and a medley of spices, such as cumin, oregano, and thyme, that give the chili a bold and spicy flavor. The addition of dark beer and beef broth add a depth of flavor that will have you coming back for more. Top with some fresh cilantro for an added burst of freshness.

Instructions

1.In a large pot, heat the vegetable oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes.
2.Add the onions, garlic, and bell peppers to the pot and cook for 2-3 minutes, stirring occasionally.
3.Add the cumin, oregano, thyme, and ground red pepper to the pot and cook for 1-2 minutes, stirring constantly.
4.Add the crushed tomatoes, Italian-style diced tomatoes, beef broth, dark beer, tomato paste, and honey to the pot and stir to combine.
5.Add the black beans to the pot and stir to combine.
6.Season with salt and black pepper, to taste.
7.Bring the chili to a simmer and cook for 30-40 minutes, stirring occasionally.
8.Garnish with chopped cilantro, if desired, before serving.

PROS

This beef chili is packed with protein and fiber, thanks to the lean ground beef and black beans.

The dark beer gives this chili a rich, complex flavor that pairs perfectly with the spices and tomatoes.

CONS

This chili is quite spicy, so it may not be suitable for those who cannot tolerate heat.

The beef broth and dark beer do contribute some sodium to the recipe.

HEALTH & BENEFITS

This chili is a good source of protein and fiber, both of which are important for maintaining muscle and digestive health.
The black beans in this recipe are particularly high in fiber, which can help regulate blood sugar levels and keep you feeling full.
The spices in this recipe, such as cumin and oregano, have been linked to anti-inflammatory and digestion-enhancing benefits.

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