Cow Puncher Beef & Rice

Jun 09, 2023June 9, 20230 2
Cow Puncher Beef & Rice recipe for a hearty meal
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon Tabasco jalapeno sauce
1/2 lb lean ground beef
1 small green pepper , chopped
1 small onion , chopped
1 can stewed tomatoes
1/2 teaspoon chili powder
1/2 teaspoon dry mustard
1/2 teaspoon dried oregano
1/2 teaspoon salt
1 1/2 cups cooked rice
1/4 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
6g
Fat
20g
Cow Puncher Beef & Rice is a classic dish with roots in southwestern cuisine. The meal is hearty and comforting, perfect for chilly nights or when you need something hearty to fill you up. The dish features lean ground beef, paired with the flavors of chili powder, oregano, and dry mustard. The use of stewed tomatoes and green peppers adds both flavor and nutrition, making this dish both satisfying and healthy.

Instructions

1.In a skillet, add the tabasco jalapeno sauce and stir in the beef.
2.Cook the beef over medium heat until browned.
3.Add in the chopped green pepper and onion, cooking for an additional 3-5 minutes.
4.Stir in the stewed tomatoes, chili powder, dry mustard, oregano, and salt.
5.Simmer for 10-15 minutes, until the flavors have melded together.
6.Serve the hot beef mixture over cooked rice, topped with shredded cheddar cheese.

PROS

Cow Puncher Beef & Rice is a quick and easy recipe to make for a satisfying and filling meal.

It’s a one-pan dish, which makes cleanup a breeze.

CONS

This recipe is on the heavier side, with a fair amount of red meat and cheese.

It might not be the best option for those watching their calorie or fat intake.

HEALTH & BENEFITS

While not the most health-conscious recipe, this dish does offer some positives.
Lean ground beef is high in protein and iron, while the green pepper and onion add a dose of vitamins and antioxidants.

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