Cousin Pete’s Yummiest Dukkah (Nut Dip)

May 15, 2023May 15, 20230 4
Cousin Pete's Yummiest Dukkah (Nut Dip) Recipe for a Perfect Evening Snack
in Appetizer

Prep

5 min

Cook

12 min

Ready In

17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup blanched almond
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1 tablespoon coriander seed ( cilantro , whole )
1 tablespoon cumin seed
1 tablespoon black peppercorns
1 tablespoon flaked sea salt ( or rock salt )
olive oil
bread

Nutrision Information

Servings Per Recipe
6
Calories
160
Sugar
0.9g
Fat
14.1g
Dukkah (pronounced DOO-kah) is an Egyptian spice blend originally served as a dipping sauce with bread and olive oil. Cousin Pete's Yummiest Dukkah modernizes the recipe to create a tasty and healthy snack option. The combination of roasted nuts and toasted spices creates an aromatic and flavorful mixture. The recipe is versatile and can be adjusted according to individual preferences. For example, customers may add their preferred herbs and spices to create their own personalized mixture. This recipe is perfect to impress friends and family at a party, or as a simple evening snack to munch on while enjoying a good book or a movie.

Instructions

1.Preheat oven to 375 degrees F.
2.In a baking sheet, place sunflower seeds, pumpkin seeds, and almonds. Roast for 10 minutes until golden brown.
3.In a dry frying pan, toast sesame seeds, coriander seeds, and cumin seeds for 1-2 minutes until fragrant.
4.Using mortar and pestle, grind the roasted and toasted ingredients until coarsely crushed.
5.Add salt and mix well.
6.To serve, spread the dukkah on a plate, pour olive oil, and dip bread in the mixture.

PROS

Cousin Pete’s Yummiest Dukkah is a healthy and delicious snack option.

The mixture of nuts and seeds provides essential nutrients and healthy fats.

Easy to make and can be stored for weeks.
Perfect for meal prep.

CONS

The high-fat content in nuts and seeds can lead to weight gain if consumed in large quantities.

People with nut allergies should avoid this recipe.

HEALTH & BENEFITS

Cousin Pete’s Yummiest Dukkah is a rich source of fiber, vitamins, and minerals.
The high content of healthy fats from nuts and seeds can lower the risk of heart disease and improve brain function.
Coriander and cumin seeds in the recipe have anti-inflammatory properties, promoting better digestion and reducing inflammation.

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